ZenVida Yoga & Fitness Studio

🌿 Little Lotus Kids Yoga 🌿

Give your child the gift of mindfulness, movement, and meaningful connection this summer.

In a world filled with screens, video games, and constant stimulation, Little Lotus helps children ages 5–9 build confidence, focus, emotional awareness, and self-regulation skills that can serve them for a lifetime. Through yoga, breathing exercises, mindful movement, relaxation, and play, children learn to pause, breathe, and respond with intention.

🪷 Tuesdays, Wednesdays & Thursdays
🪷 3:00 PM – 4:00 PM
🪷 Ages 5–9

Important Drop-Off Information:

• Children must be dropped off and picked up by the same parent/guardian unless written authorization is provided in advance.
• Anyone picking up a child must present a valid photo ID.
• Parents/guardians must return to the studio at least 10 minutes before class ends for prompt pickup.
• Children may not remain in the lobby after class, as our afternoon wellness classes begin immediately afterward.
• Children must be fully potty trained and able to use the restroom independently.
• Parents/guardians must remain reachable by phone while their child is attending.
• Little Lotus is a mindfulness and movement program, not a daycare or babysitting service.

Let’s help our little ones learn to move, breathe, grow, and thrive. 💚

Limited spaces available. Reserve your child’s spot today.

🌸 SPRING CLEARANCE IS HERE! 🌸

It’s time to refresh, renew, and treat yourself to something beautiful.

✨ New markdowns have arrived
✨ Up to 50% OFF select items
✨ Boutique favorites, wellness essentials, jewelry, handbags, apparel, gifts, and more

If you’ve been eyeing that special piece, now is the time. Many of our boutique items are small-batch, thoughtfully sourced, and once they’re gone, they’re gone.

Come browse, discover hidden treasures, and enjoy incredible savings while inventory lasts.

🛍️ Shop local. Support small business. Find something you love.

📍 ZenVida Boho Boutique
1924 East Sunrise Boulevard
Fort Lauderdale, FL 33304

⏳ Clearance items are limited and selling quickly. Don’t miss out!

✨🌿 Introducing the ZenPass 🌿✨

Wellness should fit your life.

The ZenPass is perfect for those who want flexibility without a long-term commitment. Enjoy access to your favorite classes while moving at your own pace and investing in your well-being on your terms.

Choose the option that best supports your journey:

🌿 10-Class ZenPass – $140
🌿 25-Class ZenPass – $300

Whether you’re flowing through yoga, building strength in Pilates, finding stillness in meditation, or breaking a sweat in fitness classes, the ZenPass gives you the freedom to create a practice that works for you.

✨ No membership required
✨ Flexible class access
✨ Use classes when it works for your schedule
✨ Explore a variety of offerings

At ZenVida, every class is an opportunity to reconnect with yourself, strengthen your body, calm your mind, and become part of a supportive community dedicated to growth and transformation.

Move. Breathe. Belong.

ZenPass is a class package and not a membership. Membership benefits, retail discounts, livestream/VOD access, priority booking, recovery perks, and members-only events are not included. A $15 late cancel fee applies. ZenPass may be canceled online through MindBody at any time.

✨🤍 SereneMama Membership 🤍✨

Pregnancy is a beautiful transformation—but it’s also a time when support, movement, and community matter more than ever.

At ZenVida Yoga & Fitness Studio, our SereneMama Membership was thoughtfully created to nurture and empower you through every stage of your journey. Whether you’re newly expecting, preparing for birth, or focusing on postpartum recovery, you’ll find a welcoming community and expert guidance every step of the way.

For just $139/month, you’ll enjoy:

🌿 Unlimited Studio Classes🤍 Access to All Prenatal Yoga & Fitness Offerings🌿 Pelvic Floor Support Classes🤍 25% Off Retail Purchases🌿 Priority Booking🤍 No Long-Term Commitment

What makes SereneMama truly special is that all of our prenatal instructors have completed specialty prenatal training, ensuring your classes are safe, supportive, and thoughtfully designed for the unique needs of pregnancy. Our goal is to help you move confidently, build strength, reduce discomfort, prepare for birth, and connect with other moms-to-be in a nurturing environment.

Because caring for yourself is one of the greatest gifts you can give your baby.

✨ Stronger. Supported. Connected. Empowered.

📍 ZenVida Yoga & Fitness Studio1924 East Sunrise BoulevardFort Lauderdale, FL 33304

✨ NEW CLASS ALERT ✨

Women’s Strength for Longevity: Bone Balance & Power

Strength is more than how much you can lift—it’s about creating a body that supports you for life.

This Pilates-inspired strength training class is designed to help women build stronger bones, improve balance, increase power, and move with greater confidence at every stage of life. Through intentional resistance training, core stability, and functional movement, you’ll develop the strength your body needs today while investing in your future health and vitality.

Because longevity isn’t about aging gracefully—it’s about aging powerfully.

💪 Stronger Bones✨ Better Balance🌿 Improved Stability🔥 Functional Strength for Everyday Life

Join us and discover what it feels like to be strong, capable, and empowered from the inside out.

🪷✨ One day, our children will leave our homes and step into the world on their own.

Long after they’ve forgotten the latest toy, game, or app, what will remain are the tools they’ve built within themselves.

The ability to calm their mind.The confidence to trust their voice.The resilience to navigate life’s challenges.The awareness to understand and regulate their emotions.

Little Lotus Kids Yoga was created to help children slow down, move their bodies, build confidence, and connect with themselves in a world that rarely slows down.

Through yoga, mindfulness, breathwork, movement, and play, we’re not just teaching poses—we’re helping nurture strong minds, kind hearts, and resilient spirits.

🌿 Ages 5–9📅 Tuesday–Thursday💲 $22 Drop-In

✨ 5-Class Pack: $95✨ Monthly Membership: $189✨ Summer Unlimited Program (June–August): $499

Parents remain on-site during class. Space is intentionally limited to preserve the quality, care, and connection that make Little Lotus so special.

Because the greatest gift we can give our children isn’t more stuff—it’s the inner tools they’ll carry for a lifetime. 💚

🤍 SERENEMAMA PRENATAL WELLNESS MEMBERSHIP 🤍

Motherhood begins long before birth.

At ZenVida Yoga & Fitness Studio, we created the SereneMama Program to support you through every stage of your pregnancy journey with movement, education, connection, and community.

✨ Unlimited access to ALL studio classes
✨ Specialized Prenatal Yoga & Fitness Classes designed for your stage of pregnancy
✨ Pelvic Floor Classes for prenatal preparation and postpartum recovery
✨ Complimentary mat and towel use for every class
✨ Supportive community of like-minded mothers and mothers-to-be
✨ Mindful movement, strength, flexibility, and nervous system support
✨ Priority booking for classes and events

Whether you’re preparing for birth, maintaining strength throughout pregnancy, or creating meaningful connections with other expecting mothers, SereneMama offers a nurturing space where you can feel supported, empowered, and seen.

💫 Membership: $139/month
💫 Drop-In Classes Available: $30

Because pregnancy isn’t just about growing a baby—it’s about supporting the mother every step of the way.

📍 ZenVida Yoga & Fitness Studio
Limited space available in our specialized prenatal offerings.

Meditation is far more than simply sitting quietly—it is one of the most well-researched practices for supporting the mind and body.

Studies have shown that a consistent meditation practice can help reduce cortisol (the body’s primary stress hormone), improve focus and attention, support emotional regulation, and even strengthen neural pathways associated with resilience, self-awareness, and compassion. Through regular practice, the brain becomes less reactive to stress and more capable of responding with clarity and intention.

Meditation also activates the parasympathetic nervous system—often called the “rest and restore” response—which can help lower heart rate, reduce blood pressure, improve sleep quality, and create a greater sense of overall well-being.

The science is clear: when we slow down and turn inward, we create measurable changes in both the brain and body.

At ZenVida, we believe meditation isn’t about becoming someone different. It’s about remembering who you are beneath the noise.

✨ Breathe deeply.
✨ Sit quietly.
✨ Heal gently.
✨ Return to yourself.

🔥☀️ SUMMER SOUL PASS IS HERE ☀️🔥

This is your sign to make this summer about YOU.
More movement. More healing. More energy. More connection. More sweat. More soul.

From June 1st – August 31st, enjoy UNLIMITED access to the ZenVida experience for only $450 paid in full — and automatically participate in our 🔥 SUMMER CHALLENGE 🔥

✨ Attend unlimited classes all summer long
✨ Stay accountable and inspired
✨ Connect with an uplifting community
✨ Move your body and nourish your spirit
✨ Challenge yourself to show up consistently

🏆 The participant with the MOST class attendance during the challenge will win a $500 ZenVida Gift Certificate! 🏆

Whether you’re deepening your practice, beginning your wellness journey, or simply craving a summer that feels aligned and alive… this is your moment.

Spaces in our classes are limited and summer energy is already building fast. Don’t wait until the challenge has already begun.

🌴 UNLIMITED ACCESS
🌞 JUNE 1 – AUGUST 31
🔥 $450 PAID UP FRONT

Commit to yourself this summer.
Show up for your body.
Show up for your soul.

Let’s rise together at ZenVida. ✨