Flagler Village CrossFit

What a great way to kickoff a holiday. New faces, New PRs, and a fun workout. 🏋🏼‍♀️

See you tomorrow!

Always harshin the vibe.

See you at 5:30am tho.

So good, don’t forget to grab your stickers before it’s time to get August’s.

Seems like a smart idea. Check out our bio links for a trial class and come see what we do every day. 😌

Try something new, because you can.

Squatting all the way down to the standard hip crease below the knee, improves strength at both ends of the movement across 3 main lower body joints. It also will help increase your mobility. Why is that important? There are times in life that you might end up on a low squat and need to get up and you need your hips, knees, and ankles to be as strong as possible.

Caveat- you need to be training with someone who’s watching your movement to ensure you’re not breaking down. You shouldn’t be sacrificing technical proficiency to add weight.

The standard is the standard to help you live a longer and better life.

So many words and feelings for someone who’s personally been in my life since we were 12! So proud of you for making kick ass tough decisions for your family’s best future.

Shlayyyyy, have so much fun in North Florida. ❤️ miss you already.

Ok everyone now that’s enough thank you stop moving.

Not saying it’s the best decision you’ll ever make, but not not saying that either.

The best gym is the one you *want* to go to.

Come make some friends here at Flagler.

Texas took some more, bye Alana and George!

So grateful to be part of your love story 💕.

Miss you already.