Jenna Trainer

https://youtu.be/sfZoD1DREY0?si=0xWVWmqamy3-zfW5

Positive Morning Affirmations to Start the Day - LISTEN EVERY MORNING Start your morning with these positive affirmations to optimize your mind for a positive outlook on life. Positive morning affirmations like these are shown ...

Only $25 for 90 Minutes

Sauna
Cold Plunge
Red Light Therapy

I LOVE what I do for a living…BUT the hours. WHOA! I never was a morning person. Hahahaha

Red Light Therapy keeps breaking barriers to how we can heal our body.

Red light therapy, also known as photobiomodulation, is being explored for its potential benefits in improving vision and eye health, particularly for conditions like age-related macular degeneration and myopia. It involves using low-level red and near-infrared light to stimulate cellular activity, potentially enhancing vision and protecting against eye damage.

WOW! Heals eyesight.

How it works:
Mitochondrial Function:
Red light therapy is thought to boost the function of mitochondria, the powerhouses of cells, in the retina.
Improved Blood Flow:
It may increase blood flow to the eye tissues, potentially improving oxygen and nutrient delivery.
Cellular Protection:
Red light therapy may help protect retinal cells from damage and promote their survival.
Vision Improvement:
Studies suggest it can improve visual acuity, color contrast sensitivity, and potentially slow down the progression of certain eye conditions.
Potential benefits:
Improved Visual Acuity:
Some studies have shown improvements in visual acuity after red light therapy, particularly in older adults.
Enhanced Color Vision:
Red light therapy may improve color contrast sensitivity, which is important for detecting subtle color differences.
Slowed Progression of Eye Diseases:
Research suggests it may help slow the progression of age-related macular degeneration and diabetic retinopathy.
Myopia Control:
Red light therapy is being investigated as a potential method for controlling myopia (nearsightedness), especially in children.
Protection Against Eye Damage:
Red light therapy may offer protection against light-induced eye damage and potentially reduce the risk of developing certain eye conditions.

AI Google

Always start your day with this.

Liver Detox Shot The liver plays a vital role in detoxification, hormone balance, fat metabolism, and bile production. This gentle wellness shot combines time-tested ingredients—ginger, turmeric, lemon, and black pepper—to naturally support your liver’s everyday function and overall well-being. Ingredients: 🌿 1–2 inch Fresh Ginger – supports digestion and inflammation balance 🌿 1–2 inch Fresh Turmeric – known for curcumin, which supports liver function 🍋 2–3 Lemons – helps stimulate bile flow and alkalize 💧 2 Liters water – hydrates and helps flush toxins 🫒 1 tbsp Extra Virgin Olive Oil – supports fat metabolism 🧂 A pinch of Black Pepper – enhances turmeric absorption Instructions: 1️⃣ Peel and chop the ginger and turmeric 2️⃣ Add to a blender with lemon juice, black pepper, and water 3️⃣ Blend until smooth 4️⃣ Strain if needed; store in the fridge for up to 7 days 5️⃣ Each morning, pour 4–6 oz and drink on an empty stomach 6️⃣ Follow with 1 tbsp of extra virgin olive oil Dosage: Take 1 shot (4–6 oz) in the morning on an empty stomach 👉 Best before meals to support digestion and liver health Schedule (How Long): ✅ 5 days ON / 2 days OFF 🔁 Repeat weekly for 3–4 months This allows the body to rest and respond gently over time. Why It Works (Backed by Studies): 🧪 Ginger supports healthy liver enzymes and oxidative balance (Nutrients Journal, 2011) 🧪 Turmeric/Curcumin supports liver health and inflammation modulation (Clin Nutr, 2019) 🧪 Lemon helps promote bile flow and supports digestion (JACN, 2005) Liver-Loving Lifestyle Tips: 🚫 Avoid: added sugars, processed oils, late-night eating 🥬 Eat more: bitter melon, leafy greens, sprouts 🍵 Drink: dandelion root or spearmint tea 🚶‍♀️ Move: walk at least 20 minutes daily #LiverDetox #AncientHealing #WellnessShot #HolisticHealth #TurmericGingerShot #NaturalWellbeing #LiverSupport #AyurvedicTips #MorningRoutine #DailyDetox #3MonthProtocol #ancientdigin #

This is OUR Farmacy!

Support our bodies naturally.

Supplement cheat sheet👇🏽

Eat to support your body.

4 Weird but Powerful Food Combos with Shocking Health Benefits

I am constantly reminding my clients to pull their bellybuttons into their spine and press the spine to the floor.

When we stand, sit and just hang out as our posture allows our body to train our abs to become rounded out.

Retrain your abs to get the most effective and efficient core workouts.

Learn Nauli Kriya 🔥

HIIT Circuit 9am Wednesdays at Fitness System Health Clubs in Sawgrass

If you knew that you could heal your teeth with a simple tablet, wouldn’t you want to know how?

What are some of the ways you keep your gut healthy?