Intuitive Health Guide

Happy 3rd Birthday to my sweet boy 👦🏼

You’re so creative, empathetic, athletic, observant and dramatic 😂

Thank you for choosing me as your mom and teaching me something new everyday about myself and God’s perfect design.

You’re already such an incredible big brother and I’m so excited to continue watching you grow into that role … and so much more 💕

It’s been a pleasure watching you grow! Here’s to more life, more laughter and more love.

Thank you for capturing these moments for us, 🙏🏼

The sacred waiting window

Babies have no concept of timelines or “due dates”

I’m in no rush, but I’m ready

Baby will come when baby is ready to come, no sooner, no later

I’m giving away 3️⃣ pelvic floor fitness sessions!

Both in-person & online 💻

If you’re on your preconception journey, currently pregnant or postpartum, these sessions are especially for you!

Each session is 60 min in length and will include:
- Pelvic Floor Mapping
- 3D Breathing Exercises
- Deep Core Training
- Full Body Integration
- A Deeper Understanding & Appreciation Of Your Body
- Plenty Of Fun

& Most Importantly: NO Kegals!

** How To Enter To Win **

1. Like This Post
2. Follow
3. Tag at least 3 friends who you feel would benefit from a session!

*Bonus entries every time you share on your story!*

🥇 Winners will be announced on June 1st

Cheeky Beach Bummy 🍑

Although I only attend home births now, this can be unassisted or in the presence of a midwife.

Most home birth midwives are very respectful of your wishes and allow some form of flexibility in their practices.

However, ALL licensed midwives still have an allegiance to the state that certified them to practice medicine. At the end of the day, there are certain guidelines they must follow in order to not put their ability to practice in jeopardy.

Some midwives are transparent about this and others aren’t.

A doula holds no medical licenses and only has an alliance to the families they serve. That means we want you to understand ALL of your choices along with the costs and benefits of each.

In medicine, you have the right to choose life-saving procedures or not. You have the right to decide what tests you take or don’t. You have the right to informed consent. Just as your provider reserves the right to withhold or cease care if your choices go against their legally-bound protocols.

The point is, we all have the right to choice. And we all get to experience the byproduct of those choices.

The wellness of your heart dictates the wellness of your entire body.

I’m not just talking “cardio” and getting the blood pumping.

Your heart is the seat of your subconscious. As an organ of perception, every single piece of information about you lives within your heart.

Ever wonder why heart transplant patients seem to take on certain personality traits of their donors after a successful surgery?

Your heart holds your personal code.

Your heart is in everlasting communication with every conscious cell around it - transcending time, space, and even bodies.

Pretty cool, right?

Caroline Myss, the absolute GOAT 🐐

The things we hold close to us, are the things providing us with the greatest payoff.

Sometimes that’s something outwardly obvious such as a husband or our children or a job you truly love.

…and sometimes it’s something a little more insidious. Like a wound.

We are programmed to keep our wounds open and not close and heal then because they provide us with some form of a payoff.

Pity from others
A free pass
A reason to be stuck
Attention
Acts of service from others

The list is truly endless.

And only YOU will ever truly know what wounds you still consciously or unconsciously keep open … and what you are receiving from it.

Nobody is perfect. We all have our stuff.

And it’s not my business to tell you to heal a wound or not.

But I do ask that you approach all possible wounds / chronic behaviors with curiosity and compassion.

1️⃣ Why am I REALLY doing this? (To self sooth, to numb, to avoid?)

2️⃣ What am I attempting to avoid? (Getting hurt, being rejected, failing, being wrong?)

3️⃣ What’s the payoff I get from doing this? (Procrastinating, pity, rank?)

4️⃣ Do I want to / am I ready to change?

Healing a wound takes intentional, conscious effort. And it can be uncomfortable.

But it is a worthy endeavor.

And it’s my pleasure to do so 🦋

I’ll repeat this until the day I die: Your doula does not replace your husband.

I support dads in participating FULLY in your birthing experience and reminding him exactly how vital his presence is.

The creation of life (when s***m and egg meet) is the conjoining of light and sound.

The process of birth is that light finding it’s way to walk on this planet.

Wouldn’t it only make sense for a father to be an active participant, holy advocate and recipient of his seed of light?

As a doula, I deeply value & support the creation of family.

So I guide dads through all the tools they may need to feel confident in witnessing you give birth to their light.