Iglesias Fitness

Call Directions Website Contact the business

Iglesias Fitness Peptide Enthusiast
HRT/TRT Advocate
Multi Unit Head Coach - Orangetheory West Boca & West Delray
Certified Personal Trainer ~ NASM

10/25/2026

He’s my green flag 💚🤭

10/24/2026

My husband and I both decided to stop accepting feeling less than our best as just part of getting older.

For us, hormone health became part of the bigger picture: energy, strength, recovery, mood, libido, and overall well-being. 🧬

Hormones matter for BOTH men and women, and understanding your options can be a game changer.

Curious about HRT or testosterone optimization? You don’t have to figure it all out alone.

👇 Want the clinic we used for our hormone optimization?

Comment HRT or send me a DM, and I’ll send you the link directly! 🖤

10/22/2026

Just over here doing the Lords work 😇🪽

10/22/2026

Imagine creating the problem, then charging thousands for the solution. 😂 Well played, healthcare. 👏💸🙃

10/21/2026

Women in your 40s and 50s… how’s your mental health going? 😂

Reply using ONLY a GIF. No words. No explanations. Just the GIF that sums up your current mental state. 💀😂

10/21/2026

Nobody talks about how hard it is to keep showing up when life is lifing.

When you’re grieving. When you’re overwhelmed. When you’re angry at the world. When you’re exhausted from being strong for everyone else.

But you show up anyway.

Not because you’re always motivated.
Not because you’re always okay.
But because you refuse to abandon yourself just because life got hard.

And listen, some days showing up means crushing your workout. Other days, it means simply getting out of bed and making it through the day.

Both count. ❤️

If you’re in a season where life is testing you, this is your reminder: keep going. One day, one rep, one step at a time.

Tell me in the comments: What are you pushing through right now? 👇

10/20/2026

Here’s what actually happens… 🔥

When you do incline walking after strength training, especially during menopause:

👉Your muscles are already warm. Your glycogen may be partially depleted. In this window your body may burn fat over muscle.

👉After lifting, your body uses a mix of fat and carbohydrates for fuel.

The proportion depends on your workout intensity, duration, nutrition, and overall energy needs.

👉Incline walking helps you burn additional calories and build cardiovascular endurance without another super intense workout.
More isn’t always better.

Especially during menopause, recovery, sleep, nutrition, stress management and hormones matter just as much as your workouts.

👉 A steady incline walk can be a lower-intensity way to increase activity without adding more high-intensity training.

Try 20–30 minutes. Incline 8–12%. Speed 3.0–4.0 mph.

Adjust the incline and speed to your fitness level. You should be working, but still able to maintain control and good posture.

Keep your hands off the rails, pump your arms, tall and proud and lock in 💪

This is strategic cardio, not punishment.

No need for sprinting. No need for fasted cardio.
Just doing the basics consistently.

Build muscle. Support your metabolism. Prioritize recovery.

Because navigating menopause fitness isn’t about doing MORE. It’s about training smarter, fueling properly, and staying consistent.

🔥 Follow me for more menopause fitness tips that actually make sense.

10/20/2026

I’m also Latina…so makes sense 🤭🇨🇺

10/20/2026

Become your own CEO today 💅🏼😂
Follow me for more business advice.

Share with your friends who need to mind their business 🤭😉

10/19/2026

But don’t worry, I’m working on myself.

By “working on myself,” I mean drinking another Alani💀

Be honest, are you healing… or just better at hiding the crazy? 😂👇🏼

Address

201 East Las Olas, Unit B1
Fort Lauderdale, FL
33301

Telephone

+19013419007

Website

Alerts

Be the first to know and let us send you an email when Iglesias Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iglesias Fitness:

Shortcuts

Share

Category