Iglesias Fitness

Built a whole squad from scratch. Now just trying to to sip mimosas and stay hydrated 🥂

HAPPY MOTHER’S DAY Y’ALL 💐

Dri Tri days just hit a little different ✨ Watching our members push past their limits and having a team that’s all heart and hustle right there with me, that’s the kind of energy you can’t fake. Proud, fired up, and grateful for every second today 🍊

Let’s keep this momentum going fam!! Fall Dri Tri coming soon ☺️

Calories = Money? Let’s Talk Energy Budgeting 💰➡️🔥

Think of your calorie intake like managing your finances—you have a budget, and how you “spend” it determines your results. Just like overspending leads to debt, consistently consuming more calories than you burn leads to weight gain. And if you don’t eat enough? That’s like underfunding your body’s needs!

Swipe ➡️ through the slides to see how energy balance works and how you can budget your calories just like your finances to reach your goals.

💡 What’s one food that surprised you with how many (or few) calories it had? Drop it in the comments! ⬇️

2000 classes coached. 2000 opportunities to inspire, uplift, and make an impact. Each class, every member, and every moment has shaped my journey with and fueled my passion. I do it all for the members who show up, push hard, and remind me why I love what I do.

It’s privilege to be part of your fitness journey, to cheer you on, and to witness your growth. My heart is full of gratitude for every fist bump, every milestone celebrated, and every ounce of effort poured under those orange lights 🍊

2000 down and forever to go 🫶♥️

As we kick off this year’s Transformation Challenge 2025! 💪✨ I created these charts to help our members understand the importance of protein and the role it plays in their journey, as well as a chart outlining macronutrient families. 🥩🍳

During a fat loss phase, higher protein intake is key for fat loss and muscle preservation. Here are some essential protein tips and benefits you should know:
✔️ Aim for at least 30g of protein per meal.
✔️ Target 1g of protein per pound of your ideal body weight.
✔️ Higher protein diets lead to greater fat loss, enhanced satiety, and improved body composition.
✔️ Boosts thermogenesis (TEF) to burn more calories!

Let’s prioritize protein, lift heavy and crush these goals together! 🧡

Putting on the uniform that represents my passion and drive every single day 🍊💪

Photo Cred 📸