Fitness tips facts and recipes
06/14/2017
9 Dynamic Plank Variations for a Sexy and Strong Core
Plank Variations: 9 Dynamic Ones You Need To Know! Try these dynamic plank variation exercises to train your entire body while getting a strong core and sexy abs!
06/13/2017
Best Workouts While Traveling – NEW Workout Creator
Travel & Workout? Stay Fit With The New Workout Creator On-the-go workouts to suit your lifestyle. The new Runtastic Workout Creator for traveling in your Results app.
06/12/2017
Is Sleep More Important Than Exercise? What the Science
Is Sleep More Important Than Exercise? Find Out Here! Is sleep the third piece of the weight-loss puzzle? Find out of sleep is more important than exercise.
06/11/2017
Rise & Shine: Movements to Jumpstart Your Day
Morning Routine & Ways to Start Your Day Right! Your morning routine and taking time for you is the key to a successful day. Start with these moves!
06/10/2017
Furry Workout Partner: 5 Benefits of Running with Your Dog
Furry Workout Partner: 5 Benefits of Running with Your Dog Running will never be the same or boring with your dog by your side. Learn more about running with your dog.
06/09/2017
Running in the Heat? 10 Tips to Stay Cool at All Times
Running in the Heat: 10 Tips You Should Consider Keep your outdoor workouts safe and effective with these tips for running in the heat.
06/08/2017
4 Fantastic Reasons to Swap the Road for the Trail
Trail Running Training: 4 Tips You Need To Know! Ever get tired of pounding the flat grey pavement? Find out how trails can spice up your running.
06/06/2017
Top 6 Benefits of High Intensity Interval Training
Top 6 Advantages of Interval Training Burn calories quickly and efficiently. Learn more about the advantages of interval training - one of them being a healthier heart!
06/05/2017
7 Helpful Tips for Running Your First Half Marathon
7 Helpful Tips for Running Your First Half Marathon Do you dream of running your first half marathon? We have 7 useful tips to help you cross the finish line. Training plans, fueling your race and more!
06/04/2017
8 Best Push-Ups for a Bigger Chest
The 8 Best Push-Ups for a Bigger Chest Want to build strong chest muscles with push-up variations? These 8 push-up variations hit the chest hard! Learn how here.
06/03/2017
The 6 Best Strength Exercises for a Better Butt
Exercises For A Better Butt? Try Out The 6 Best Ones! Ready to sculpt a sexy butt for summer? Sarah and Liz from Super Sister Fitness share the 6 best exercises for the b***y! Get them all right here.
06/03/2017
Optimal Performance: 9 Essential Foods for Runners
Optimal Performance: The 9 Best Foods for Runners The right meal plan can make all the difference in a runner’s performance. From broccoli to peanut butter, here are 9 foods that every running fan should know.