Hardknox Sunday

follow us @hardknoxsunday I started HARDKNOX SUNDAY because I was tired of the same old gym routine. I was bored and wasn't seeing results.

So I went to different boot camps/gyms/crossfit boxes to see who had something different and amazing to offer. I figured I wasn't the only one who needed something new in the fitness world. So I started HARDKNOX SUNDAY which features a different/new boot camp/gym/crossfit box every month, and is held on last SUNDAY of the month @ 9am, at that month's boot camp/gym/crossfit box's location. This gi

05/16/2026

“Earn sh*t first, then people will belive who the hell you are.”

🫵🏼🏴‍☠️🤙🏼

Everybody wants to be “known” now.

Everybody wants to be on the circuit.
On podcasts.
Posting clips.
Chasing followers.
Trying to become “instafamous.”

But very few are actually willing to put in the WORK first.

This man right here was one of my instructors when I was coming up… and one thing he NEVER chased was attention.
He chased competence.
Experience.
Reps.
Respect earned the hard way through years of sweat, smoke, sacrifice, and consistency.

That’s the difference.

If you’re doing this job for recognition, fame, likes, or to become some social media personality… you’re doing it for the wrong reasons and you’re part of the problem.

The fire service doesn’t need more influencers.

It needs more GOOD FIREMEN.

A good mustache and a podcast don’t make you competent.
Putting in the work when nobody is watching does.

Earn your seat at the table.
Do the work FIRST.
Then let your reputation speak for itself.

G🏴‍☠️🏴‍☠️D

04/25/2026

Brotherhood like this isn’t something you can buy.

It’s built over years.

My guy went out of his way and hand made these two custom decks for me.

And then blindsided me at FDIC with the HARDKNOX one.

Didn’t say a word, just showed up and dropped something that means a hell of a lot more than wood and burns.

That’s real one energy.

talent is next level.

The detail, the craftsmanship, the time.

This isn’t just art, it’s passion you can feel when you look at it.
If you’re thinking about getting a custom board done, hit him up.
Straight up, this is the kind of work you don’t pass on.

These are going up in the garage gym where the work gets put in every day.

A constant reminder of where I came from.
Who I roll with, and the standard we hold.

Appreciate you, brother.

This one hit different.

G🏴‍☠️🏴‍☠️D

04/12/2024

Stay tuned for the online HARDKNOX "Merch" store to be uploaded on here.
Stickers, aka "slaps" hats and t-shirts, and flags will be available.

08/24/2014

Awesome group and energy today! Big thanks to all that came out and the excellent coaching by Fit Bodies Forever and their staff!

07/27/2014

It's SUNDAY FUNDAY....see you soon! 💪

06/24/2014

Ok guys, it's almost HARDKNOX Sunday time....we are having a beach flag football "tourney" day. We are having teams of 6, so you can come with a team or we can get teams set up that morning. Most likely we will have 2 games going on at the same time then the winners will play each others see who is The Winner. Let me know if you guys have any questions. Come early and come ready to play some football!