FLL CrossFit

We hope you are ready.

See you tomorrow or in a week.

😘

Nobody. Owes. You. S**t.

Get to work!

What do all these athletes have in common?

They are showing up and getting after it.

Get off the couch and get your ass in the gym.

I could not believe the response.

Rule #1 - Show up.



What stops you from showing up?

Today we honor the men and women who gave their lives in the line of duty. It is a solemn day of remembrance and gratitude for those who died defending the country. 🇺🇸

FLLCF’s 3rd Annual Cinco de Miles Event

Run 5K or 5 Miles
Your pace, my pace and even run/walk.

This year we added 500 Cal Bike to our non-runners.

Celebrating and changing lives through fitness.

No Burpees on Cinco de Miles.

FLLCF’s 3rd Annual Cinco de Mayo Event

Cinco de Miles

Tuesday - May 5th
6:30p Start
5K or 5Miles
Sign Up on Wodify

FLLCF made a splash yesterday at the Inaugural Corporate Swim Event

Awesome to see some of our athletes getting out of their comfort zone and some getting right back into what they did for years.

S/O to all of our athletes and supporters and to for making this happen.

1st Place Team - Travis, Sean, Matt and Andrew
2nd Place Team - Gen. Judit, Scott, Diddy and Bruno

Breath Work + Movement