CrossFit Fort Lauderdale Powered by Muscle Farm

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CrossFit Fort Lauderdale Powered by Muscle Farm At CrossFit Fort Lauderdale, we believe CrossFit is for everyone! Whether you're a beginner or an experienced athlete. Our programs meet every member’s needs.
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Our mission is to break down the perception that CrossFit is only for the young & strong. 1 - Membership
2 - Locations
• Fort Lauderdale
• Miami
3 - Programs
• CrossFit
• Olympic Weightlifting
• F.I.T. Every Saturdary morning at 8AM we offer YOGA to all of our members.
*Non-members are welcome to join for $20. Monday - Friday
6:00AM - CrossFit
7:00AM - CrossFit
8:30AM - CrossFit
9:30AM - FITcademy
12:00PM - CrossFit
4:30PM - CrossFit
5:30PM - CrossFit
5:30PM - Barbell Club
6:30PM - CrossFit
6:30PM - Barbell Club
7:30PM - FITcademy

Monday - Wednesday - Friday
7:00AM - FITcademy

Saturday
9:00AM - Cross-FITcademy
10:00AM - Cross-FITcademy

Sunday
9:00AM - CrossFit
10:00AM - CrossFit

Don’t wait until next year. Wake up finish your year strong. Come in join us and get a free foundation classes. CrossFit...
10/10/2026

Don’t wait until next year. Wake up finish your year strong. Come in join us and get a free foundation classes. CrossFit Fort Lauderdale

Don’t wait until new year to begging with your CrossFit journey. Stand up come in join us and get a free foundation clas...
10/10/2026

Don’t wait until new year to begging with your CrossFit journey. Stand up come in join us and get a free foundation classes. CrossFit Fort Lauderdale

09/22/2026

Low-Impact, Full-Body Workout: Rowing engages roughly 86% of your muscles—working your legs, core, back, and arms simultaneously—while remaining exceptionally gentle on your joints since your feet stay fixed and supported.
Boosts Cardiovascular Endurance: It provides a powerful aerobic workout that gets your heart pumping, strengthens your lungs, and improves overall circulation, which helps lower blood pressure and reduce the risk of heart disease.
Builds Strength and Lean Muscle: The driving motion of the stroke combines resistance with endurance, making it a fantastic exercise for building functional strength, improving posture, and increasing overall metabolic rate.

🍂 ONE TEAM. ONE DAY. ONE CHAMPION. 🏆The ultimate test of fitness and teamwork is back! Mark your calendars for the CFFTL...
09/21/2026

🍂 ONE TEAM. ONE DAY. ONE CHAMPION. 🏆
The ultimate test of fitness and teamwork is back! Mark your calendars for the CFFTL Fall Classic happening on Saturday, October 31, 2026 right here at CrossFit Fort Lauderdale.
Grab a partner and get ready to throw down. Whether you’re entering the Scaled or RX division, it’s time to see what you’re made of when you’re Built Together, Tested Together, and Stronger Together.
💪 The Details:
Date: Saturday, October 31, 2026 
Location: CrossFit Fort Lauderdale 
Format: Teams of 2 (Any Gender) 
Divisions: Scaled & RX 
📲 How to Register:
Spots will fill up fast! Head over to the CFFTL App and secure your team’s spot under the Events tab. 
Let’s make this an unforgettable day of competition, PRs, and community hype. Start planning your partner and training up now!
(Don’t forget to add your relevant local tags and hashtags below)
FitnessCompetition RXandScaled SouthFloridaFitness TrainTogetherWinTogether

⚠️ WEATHER UPDATE ⚠️We apologize for the inconvenience, but due to significant flooding around the area, we’ve made the ...
09/17/2026

⚠️ WEATHER UPDATE ⚠️

We apologize for the inconvenience, but due to significant flooding around the area, we’ve made the decision to cancel today’s 12:00 PM class.

The safety of our members and coaches comes first, and we don’t want anyone risking getting stuck or driving through unsafe conditions just to make it to the gym.

We’ll continue monitoring conditions throughout the day. If the flooding does not improve, afternoon classes will likely be canceled as well. We’ll keep everyone updated.

Please stay safe and avoid flooded roads.

— CrossFit Fort Lauderdale

Address

1255 N Flagler Drive
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 12pm
Sunday 9am - 11am

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