SWEAT440 Las Olas

SWEAT440 Las Olas

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At SWEAT440 Las Olas, we make it simple: 40-minute, trainer-guided strength classes starting e...

At SWEAT440 Las Olas, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.

06/07/2026

🔥 JUNE DAILY BURN CHALLENGE – WEEK 2 🔥

Week 2 is here, and the challenge continues! 💪 This month, we’re putting our members to the test with one specific exercise each day designed to build strength, endurance, and consistency.

📅 Check out the exercises, mark your calendars, and book your classes now so you don’t miss a day of the burn!

We’re excited to see everyone this week as we push you to your limits, challenge you to be your best, and help you move closer to your fitness goals. 🚀

Who’s ready to take on Week 2? Drop a 🔥 below if you’re in!

Photos from SWEAT440 Las Olas's post 06/02/2026

The only workout you'll regret is the one you didn't book, and your first class is FREE🔥

The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.

💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep

Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.

Photos from SWEAT440 Las Olas's post 05/31/2026

A class starts every 10 minutes at SWEAT440, so your summer plans and your workouts can finally coexist☀️

Your schedule changes. Your routine doesn't have to.
⏰ Classes start every 10 minutes, you're
💥 40-minute coach-led strength training
💪 Expert coaching at every station

Stay consistent all summer. No overthinking required. 🔥

Photos from SWEAT440 Las Olas's post 05/28/2026

Huge congratulations to our amazing members for reaching incredible milestones — 100 classes and 250 classes strong! 🎉💪

Your dedication, consistency, and hard work inspire our entire community every single day. Whether it’s early mornings, late nights, or pushing through tough workouts, you continue to show up and put in the work. 👏

We’re so proud of everything you’ve accomplished and can’t wait to celebrate even more milestones with you. Help us cheer them on in the comments! 🔥🖤

StrongerTogether

05/26/2026

Invite your favorite people for the Referral Challenge! 💥

At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re

Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure

Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more

Send it. That’s it.

Tag the friend you almost invited 👇

05/26/2026

Invite your favorite people for the Referral Challenge! 💥

At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re

Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure

Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more

Send it. That’s it.

Tag the friend you almost invited 👇

05/18/2026

🇺🇸 MEMORIAL DAY HOURS 🇺🇸We’ll be open from 8AM–12PM on Memorial Day! 💥 Start your holiday strong and get your workout in before the festivities begin 💪☀️

Spots are filling FAST — book your classes now and lock in your spot before they’re gone!

05/15/2026

Your strongest summer starts now. And it only takes one decision💥

3 months of unlimited SWEAT440. No rigid schedules, a coach leading every rep, and a class starting every 10 minutes, so your summer plans never get in the way.

💪 40-minute coach-led strength training
🔥 3-Month Summer Pass. Save 25%

Available May 15 – June 15. Non-members only.

👉 Lock in your Summer Pass. Link in bio.

05/15/2026

🌟 MEMBER OF THE MONTH 🌟

Shoutout to Andy for bringing the energy, consistency, and positivity to every workout at Sweat440 💪🔥

Three things Andy loves most about Sweat440:🏋️‍♂️ The motivating coaches🔥 The challenging workouts that never get boring👊 The supportive community that pushes each other to be better

We’re proud to have you as part of the Sweat440 family, Andy! Keep crushing it 👏

FitnessJour

05/15/2026

🚨 WE’RE HIRING COACHES! 🚨

Are you passionate about mentoring athletes, building confidence, and making a difference? We’re looking for energetic, dedicated coaches to join our team! 💪🔥

✅ Positive environment
✅ Growth opportunities
✅ Competitive pay
✅ Make an impact every day

If you’re ready to inspire, lead, and grow with us, we’d love to hear from you!

📩 DM us or email [email protected] to apply.

YouthSports CoachLife Hiring

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Location

Telephone

Address


301 SW 1st Avenue
Fort Lauderdale, FL
33301