SWEAT440 Las Olas

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SWEAT440 Las Olas At SWEAT440 Las Olas, we make it simple: 40-minute, trainer-guided strength classes starting e...

At SWEAT440 Las Olas, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.

💥 RECOVER. REBUILD. PERFORM. 💥We’re excited to have XPE Sports Rehab popping up at SWEAT440 Las Olas this Saturday from ...
10/06/2026

💥 RECOVER. REBUILD. PERFORM. 💥

We’re excited to have XPE Sports Rehab popping up at SWEAT440 Las Olas this Saturday from 8AM–12PM! 🏋️‍♂️

Come by and take advantage of FREE sports rehab & recovery demonstrations designed to help you move better, recover faster, and keep performing at your best.

Whether you’re training hard, dealing with tightness, or simply want to learn more about taking care of your body — this is your chance to check them out!

📍 SWEAT440 Las Olas
🗓️ This Saturday
⏰ 8AM–12PM
🔥 FREE demonstrations

Spots are limited! Click the link in our bio to reserve your time. 🔗

FortLauderdaleFitness RecoveryMatters TrainHardRecoverHarder

10/06/2026

Your shoulders called… they need some attention 😂💪

Stop neglecting your shoulder mobility! These simple band movements are a great way to warm up, loosen up, and get your shoulders moving the way they should. follow us for more training tips!

Try these before your next workout and thank us later. 🔥

Mobility first. Stronger movement second.

WarmUp FortLauderdaleFitness LasOlas TrainSmart

🏒🔥 MEMBER SOCIAL: PANTHERS HOCKEY! 🔥🏒We’re taking our member social to the ice! Join us Friday, October 30th as the Flor...
10/05/2026

🏒🔥 MEMBER SOCIAL: PANTHERS HOCKEY! 🔥🏒

We’re taking our member social to the ice! Join us Friday, October 30th as the Florida Panthers take on the Winnipeg Jets at Amerant Bank Arena! 🐾

🎟️ Special-priced tickets for SWEAT440 members
🍻 Exclusive member happy hour at 5:00 PM
🚪 General public entry begins at 6:00 PM
🏒 Puck drop at 7:00 PM

Come hang with the SWEAT440 crew, enjoy some drinks, and cheer on the Cats! Bring your friends and let’s make it a night to remember. 🙌

Tickets are limited! Click the link in our bio to grab your special-priced ticket.

Can’t wait to see everyone there! 🐾🏒🔥

FortLauderdale LasOlas FLL PanthersHockey

🤠 WHAT A NIGHT! 🤠A huge THANK YOU to everyone who came out to Batch Fort Lauderdale tonight for our Country Crush Ho-Dow...
10/03/2026

🤠 WHAT A NIGHT! 🤠

A huge THANK YOU to everyone who came out to Batch Fort Lauderdale tonight for our Country Crush Ho-Down! From the live music and line dancing to all the laughs, you guys made it one to remember. 🕺💃

Celebrating 2 YEARS of SWEAT440 Las Olas being open has been such an incredible journey, and we truly couldn’t have done it without the amazing members and people who make this community so special. ❤️

Two years down, and we’re just getting started. Here’s to many more workouts, friendships, events, and memories together!

Thank you for being part of the SWEAT440 Las Olas family. 🥂🤠

MemberSocial TwoYearsStrong SWEAT440Family

09/29/2026

🤠 Y’ALL READY FOR A HOEDOWN?! 🤠

Our next SWEAT440 Member Social is going COUNTRY! 🌵🍹

Join us this Friday, October 2nd at 5:00 PM at Batch Fort Lauderdale for their Country Crush Hoedown!

🎶 Live music
💃 Line dancing with a live instructor
🍹 ONE complimentary cocktail for every SWEAT440 member
🤠 Good drinks, good music & even better company

Spots are limited, so make sure you RESERVE YOUR SPOT by clicking the link in our bio!

Let’s kick off the weekend the SWEAT440 way. 👢🔥
LasOlas

09/27/2026

☕️ COFFEE + SWEAT = THE PERFECT MORNING

We’re taking the workout to Circle House Coffee for a special National Coffee Day celebration! 💪☕️

Join us for a FREE 40-minute SWEAT440 workout at 7:30 AM, then stick around and enjoy BOGO on select coffee products after class.

Come get your sweat in, grab a coffee, and start your morning the right way.

📍 Circle House Coffee
⏰ 7:30 AM
🔥 40-minute workout
☕️ BOGO select coffee products
🎟️ FREE & open to the public

Tag your workout + coffee buddy and come sweat with us!

Join SWEAT440 and Circle House Coffee for a special National Coffee Day workout!We’re kicking things off at 7:30 AM at C...
09/24/2026

Join SWEAT440 and Circle House Coffee for a special National Coffee Day workout!

We’re kicking things off at 7:30 AM at Circle House Coffee with a FREE 40-minute SWEAT440 workout that’s open to the public. Come get your sweat in, meet the community, and start your morning strong.

Please arrive at least 15 minutes early to allow time for parking and check-in. Ample paid-by-phone parking is available nearby.

Be sure to bring your own exercise mat, towel, and water bottle.

Then, reward your workout with coffee! After class, stick around and enjoy Buy One, Get One FREE on select Circle House Coffee products.

📍 Circlew House Coffee
⏰ 7:30 AM
💪 40-minute workout
☕️ BOGO select coffee products after class
🎟️ FREE & open to the public
🅿️ Ample paid-by-phone parking available
🧘 Bring your own mat, towel, and water bottle

Come Brew, Burn & Repeat with us for National Coffee Day!

09/15/2026

100 classes. 250 classes. 440 classes. Every milestone gets a celebration at SWEAT440 Las Olas. 🎉

These are the members who kept showing up, and the studio showed up right back.

Tag someone chasing their next milestone.
WorkoutRoutine FortLauderdaleFitness GymsInFortLauderdale

✨ Meet Josey! ✨Josey is a certified personal trainer, nutrition coach, and the owner of Josey. She’s passionate about he...
09/08/2026

✨ Meet Josey! ✨

Josey is a certified personal trainer, nutrition coach, and the owner of Josey. She’s passionate about helping people get stronger, healthier, and more confident through fitness and nutrition. 💪🏽🥗

But what does she love most about SWEAT440? 👇🏽

🔥 The Community: The energy is unmatched, and everyone is so welcoming and motivating.

💦 The Workouts: Challenging, efficient, and NEVER boring!

💪🏽 The People: Being surrounded by people who genuinely want to get better, push themselves, and become the best version of themselves.

We’re so happy to have Josey as part of the SWEAT440 family! 🫶🏽🔥

Come see what makes our community so special!

MEMBER OF THE MONTH: DAIMI RICHMAN! 🌟Since joining SWEAT440 in September 2024, Daimi has shown us what consistency, comm...
09/07/2026

MEMBER OF THE MONTH: DAIMI RICHMAN! 🌟

Since joining SWEAT440 in September 2024, Daimi has shown us what consistency, commitment, and resilience really look like. 💪🔥

She’s lost 30 pounds, welcomed a baby, and continued showing up for herself throughout her pregnancy. 🤰🏽❤️

And she didn’t stop there. Staying active throughout her pregnancy helped her build a strong foundation to get back into her workouts and routine after having her baby. 👏🏽

Daimi’s journey is a reminder that fitness isn’t about being perfect—it’s about showing up, adapting, and continuing to prioritize yourself through every season of life.

We’re so proud to have you as part of the SWEAT440 family, Daimi! ❤️‍🔥

Everyone, give our September Member of the Month, Daimi Richman, some love in the comments! 👏🏽🔥

Address

301 SW 1st Avenue
Fort Lauderdale, FL
33301

Telephone

+19542285090

Website

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