At SWEAT440 Las Olas, we make it simple: 40-minute, trainer-guided strength classes starting e...
At SWEAT440 Las Olas, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
09/05/2026
🇺🇸 LABOR DAY HOURS 🇺🇸
We’re keeping the grind going this Labor Day! 💪🔥
⏰ 8AM–12PM ONLY
40 minutes. Full-body burn. No excuses.
Whether you’re starting your holiday with a workout or getting it in before the BBQ 🍔☀️ — BOOK YOUR CLASS NOW!
Spots will fill up fast, so don’t wait! 👀
📲 Book your Labor Day class now & let’s SWEAT! 🔥
08/27/2026
Huge thank you to Industrious Las Olas for hosting the SWEAT440 Las Olas pop-up! 🤝🔥
We loved getting the opportunity to connect with your members, introduce them to SWEAT440, and show just how easy, efficient, and accessible getting a great workout can be.
No long workouts. No complicated routines. Just 40 minutes, 4 stations, and a full-body experience designed to fit your busy schedule. 💪
Thank you for welcoming us into your community—we can’t wait to keep building together!
08/12/2026
RECOVERY MEETS PERFORMANCE!
We’re excited to have Thera Cave joining us at SWEAT440 for a special pop-up! 🧊🔥
Stop by and take advantage of FREE physical therapy demonstrations to learn more about recovery, mobility, and keeping your body performing at its best.
Whether you’re dealing with soreness, tightness, or just want to learn more about how to move and recover better, come check them out!
📍 SWEAT440 Las Olas
🗓️ August, 15th
⏰ 8am-12pm
Come train hard. Recover smarter. 💯
08/10/2026
750 CLASSES. LET THAT SINK IN. 🚨
Help us give a HUGE shoutout to Marissa for hitting an incredible 750 classes at SWEAT440! 🔥💪
Since joining us in 2023, Marissa has shown us what consistency, commitment, and dedication really look like. 750 classes isn’t just a number—it’s 750 times she chose to show up, put in the work, and get stronger.
We’re so lucky to have had you in our community for the journey, Marissa! 🫶
Here’s to the next milestone! 750 down… 1,000 next? 👀🔥
KeepShowingUp
08/03/2026
MEMBER OF THE MONTH: CLAUDIA! 🎉
From Day One to 250 classes later… Claudia has been with us every step of the way! 💪❤️
One of the things she loves most about SWEAT440 is the incredible community that’s been built inside these four walls. From coaches who push you to your best to members who become friends, she’s proof that showing up consistently leads to more than just results—it creates lasting connections.
She also loves the convenience of our classes starting every 10 minutes, making it easy to fit fitness into even the busiest schedule. No planning your day around one class time—just show up and get to work! ⏰🔥
Claudia, thank you for trusting us since the very beginning and for bringing your energy, positivity, and dedication to every workout. Congratulations on hitting 250 classes and being our Member of the Month! Here’s to the next 250! 🖤
Help us show Claudia some love in the comments! 👇🎉
POV: You thought working out would become your hobby… turns out it’s a full-time commitment. 😂
Between planning your day around class, meal prepping, stretching, chasing protein goals, and convincing yourself “legs won’t be that bad today”… it’s basically a second job. 💀
The paycheck? Stronger, healthier, and feeling like a badass. 💪
Who’s clocking in today? 👇
07/17/2026
250 CLASSES STRONG! 🎉
A huge shoutout to Marlyn for crushing an incredible 250 SWEAT440 workouts! 💪🔥
From being one of the very first members to join us when we opened our doors to now reaching this amazing milestone, you’ve been a part of our journey since day one. Your consistency, dedication, and positive energy have helped shape the community that makes SWEAT440 so special.
Thank you for trusting us with your fitness journey and for showing up, putting in the work, and inspiring everyone around you. We couldn’t be more proud to celebrate this achievement with you!
Help us congratulate Marlyn in the comments! 👏❤️
07/13/2026
COACH OF THE MONTH: NICOLE 🌟
Meet Coach Nicole! 💙
With over 16 years of experience in the fitness industry, Nicole brings an incredible depth of knowledge, energy, and passion to every class she coaches. She’s currently training for her 4th HYROX race while continuing her education in Adaptive & Inclusive Training, helping make fitness more accessible and empowering for everyone.
When she’s not coaching at SWEAT440, you’ll probably find her hanging out at the dog park with her chihuahuas 🐶, getting in a workout, exploring her new city, or cheering on her favorite teams during the World Cup. ⚽️
Nicole’s dedication to our members, her positive attitude, and her commitment to helping every person become stronger make her an invaluable part of the SWEAT440 family.
Be sure to congratulate Coach Nicole when you see her in the studio! 👏💪💙
07/13/2026
🚨 Parking Update for SWEAT440 Las Olas Members 🚨
Heads up! Building maintenance will be power washing the parking garage on the following dates:
🗓️ Monday, July 14: Please park on the 3rd floor (the 4th floor will be closed for power washing).
🗓️ Tuesday, July 15: Please park on the 4th floor (the 3rd floor will be closed for power washing).
Please allow yourself a few extra minutes before class, and don’t forget to validate your parking inside the studio as usual.
Thanks for your understanding—we’ll see you in class! 💙💪