Drew's Fit Camp

🌟CLIENT SPOTLIGHT🌟
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Hey Y'all! Meet Heather! I have had the pleasure of working with Heather over the last year. However over the last 6 months, she has really buckled down and it shows! We see each other several times a week, but what she has committed to outside the gym has made the difference. We actually had to UP her calorie intake! By implementing more protein and walking, Heather's gotten much stronger while her body composition has dropped 5% body fat just over the last 3 months! I couldn't be more proud of her!!! 💪👏
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Real results people!!! The formula isn't rocket science. You don't have to reinvent the wheel. If you put the work in, be mindful of your diet and your habits, be a little patient and you WILL make it happen!
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🌞 Don't complain about the results you didn't get for the work you didn't do! 🌞
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Post tropical storms are the best beach days and I'll take that to my grave! S/O to these high quality people right here to make the best days better.
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We'll do it again on Father's Day! The next Beach Boot Camp at Fort Lauderdale Beach is June 19th at 9:00 am!
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🐚Shell of a workout!🐚
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Couldn't ask for a better Sunday!! Great weather great workout, and great people make for one shell of a morning!
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We'll do it again in 2 weeks at Holiday Park!
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🌺Back like we never left🌺
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Don't forget, we're back at the beach tomorrow morning for another edition of Beach Boot Camp on Fort Lauderdale Beach! The workout starts at 9:00am. We post up by lifeguard stand 3 near the basketball courts, which is across from the Bahia-Mar. They are setting up for Tortuga but don't let that deter you, we'll be there!
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Can't wait to see you there!
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✌️Happy "2'sday" y'all✌️
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Dates like this only come by once in a lifetime, how are you going to spend it?
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Today I choose to push myself. I pushed myself physically with the workout details below. Then mentally by working on getting out of my own way to post something other than boot camp material. Next one is Sunday, March 6th btw 😜.
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Warm up: 1000m SkiErg

Work:
1a. PhysioBall Chest Press (DB)
1b. Bent Over Row (DB)

2a. Incline Press (DB)
2b. Single Arm Row (KBox)

3a. Flat Chest Fly (DB)
3b. Pull up (EQ)

4a. Straight Arm Pull down (Bands)
4b. Push Up (EQ)

5a. Lateral Pull Down (Bands)
5b. Bodyweight Dips (EQ)

6a. Straight Bar Curls (KBox)
6b. OH Tricep Extension (KB)

7a. Pull Over and Press (EZBar)
7b. Skull crusher (EZBar)
7c. Alt Hammer Curls (DB)

Cool Down: 30 min row for distance
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Go kill it. Here's to getting a little better today than you were yesterday 🍻

⚡Killa Crew⚡
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Another kick ass workout this morning with this crew! Let's do it again soon!
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Next workout:
February 20th, 9:00 am
Holiday Park Turf Fields
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🔥 The air was crisp but the workout was fire 🔥
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Another solid Beach Boot Camp in the books. What did you do today???
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Next workout, February 6th at 9:00 am. Fort Lauderdale Beach!
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It's gonna take a lot more than wind 🍃 and rain 🌧️ to to keep this group from getting after it 💪
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Great first boot camp of the new year!! Next outdoor workout is January 23rd at 9:00 am. Fort Lauderdale Beach Park, Lifeguard Stand 3!
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🎉 Happy New Year! 🎉

New year means new beach boot camps!!! First one this Sunday, January 9th at 9:00 am. Fort Lauderdale Beach Park Lifeguard Stand 3!
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We're back to an every other weekend schedule with some exceptions! Message me for more details!!
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Time to work!!

Hey Y'all! Meet Ryan💪
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These pictures are taken only about 2 months apart, but for those that know, I've been working with this guy for a few years now. Some of y'all may just see a couple months of results. I see someone who has pushed through adversity. Wins, losses, ups, down, frustrations, celebrations, lack of sleep, dedication, being a little bitch, and overcoming internal struggles. I couldn't be more proud of not only my client, but my friend.
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Health and fitness is so much more than picking up heavy s**t and putting it back down. Sometimes that heavy s**t is in your own head and weighs a lot more than a dumbbell. It's a windy road but there's light at the end of the tunnel. Just be patient and keep pushing. You're gonna get there. "Brick by brick, eventually you'll build a house."
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Celebrate your ass off in Hawaii buddy!! Excited to see what 2022 brings you.

🦌3 CHRISTMAS CAMPS🦌
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That's right! There's 3 Boot Camps leading up to Christmas!! Time to put the work in now to turn those holiday cookies into holiday gainz!!!
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December 5th - Holiday Park
December 12th - FTL Beach
December 19th - FTL Beach
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All 3 Sundays. All start at 9:00 am. All fitness levels welcome. All you have to do is show up!
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🌞WE BACK AT IT!🌞
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Another good one in the books!!! Group of killas right here!! Join in before the holidays or you'll kick yourself in the ass for not putting that work in!
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Next 2 workouts are at Holiday Park Turf Fields due to beach events. November 21st & December 5th. 9:00 am.
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See you on the 21st 💪
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