Coach StuTbo

Great day to all!
Who's ready for the drink of the week challenge?

Every Tuesday I'll be posting a recipe for a healthy libation once a week up to the new year. Hope you can take part on this journey of wellness, variety, and education.

Be sure to make each drink your own and set a mindful intention every time.

Love & Labor,
Stu

JAMU JUICE Thanks to for this article @ Check out the link for the full article and recipe: downshiftology.com/recipes/jamu-juice-turmeric-ginger-drink/ WHAT IS IT? Jamu juice is a traditional Indonesian herbal drink that keeps your body refreshed and balanced. It’s a simple blend o...

Healthy Humans!
Let's go play. I recently started a "Sunrise Pickleball Group." Why? Why not! Check out the 25 reasons why you may want to play this growing sport.

Have a beautiful Friday team!
Coach T

Pickleball! 25 Reasons Why to Play. Thanks to this article. Check out this link for the complete post: https://pickleballadventure.com/why-is-pickleball-popular/ 1. It’s a great workout – Pickleball is a great way to get some exercise without feeling like you’re working out. You can burn up to 350 calorie...

Healthy Humans, whats uuuuuuuuup!
Love this short article on why stretching everyday is important to your long term mental and physical wellness. and provide a list of positive affects stretching daily will benefit your wellness. Starting my yoga journey over 15 years ago, stretching has transformed my body and mental approach to more holistic practices. Be patient and start slow with your stretching routine. Most importantly though...start and give it a try. Reach out if you care for more tips and advice on a stretching routine that fits your time and situation.

Happy Monday to all!
Coach Stu

Here's What Happens To Your Body When You Stretch Every Day Stretching breaks are the new coffee breaks.

Healthy Humans!
Great day to all. Ready to nix coffee? Jump off caffeine? I highly recommend seeking an alternative to that jolt of joe in your morning routine. I'm a big fan of mushroom mixes and non dairy milk. Looking forward to trying Coffig made with figs. Check out this article from & that provides a few options to choose from.

Live mindfully,
Coach T

6 Tasty Coffee Alternatives to Help You Wake Up — Without the Caffeine | Livestrong.com If you're trying to cut back on caffeine, try these tasty coffee alternatives. From Dandy Blend to Four Sigmatic, these caffeine alternatives have you covered.

Great Tuesday to everyone!
Check out this easy recipe soup article from .com & . Simple, minimal and real food ingredients make this a go to meal for benefiting your health and wellness this fall season. I'm starting with the Black Bean Soup. Share your favorite with us.

Friendly reminders:
Eat real food.
Drink clean spring water.
Breathe fresh outdoor air.
Stress less.
Move often.
Sleep 8.

Peace,
Coach Stu

6 Three-Ingredient Anti-Inflammatory Fall Soups You Can Make in Your Instant Pot Consider your shopping list done with these 3-ingredient fall soups packed with anti-inflammatory benefits.

Where are my athletes? Anyone soar after yesterday's workout or game? Check this out:

Just read this great article/interview from .Frazier at and , USA Women's Soccer Star. Excellent tips for recovery and getting back on the field in top shape. I'll be adding beet juice to my repertoire of healthy habits.

Go out and play!

Best wishes,
Coach Stu

6 Recovery Tips That Help Soccer Star Alex Morgan Play Her Best Here's how she stays game-ready.

Hey Health Nuts!
I have mad respect for Olympians and the effort they put in to be the best in the world. Cool article from about how spends a day training for gold.



Ready to train like an Olympian? Give me a call for a routine customized to fit your skill and abilities.

Peace,
Coach Stu

Olympian Adam Peaty Just Shared His Intense Core Workout The champion swimmer, who just won *another* gold medal at the Commonwealth Games, demonstrates how he trains his core for strength, stability, and a shredded six-pack.

Great Monday to all!
An entertaining and informative wellness series from sharing the workout routines and eating habits of "famous" guys. Over sixty short episodes to date starting with this one from the talented . A lot of wisdom is being shared Maybe there is one or two healthy tidbits you can incorporate in your day.

Be active.

Kindest regards,
Coach T

Mark Wahlberg Shows His Home Gym & Fridge | Gym & Fridge | Men's Health Mark Wahlberg opens up his home gym and fridge and talks diet and fitness, why he went vegan, the reason for his crazy early workouts, and how he's adapted h...

Happy Monday Healthy Humans!
Nice article from and about olive oil. Solid tips to make sure you keep your oil from spoiling.

Be active my friends.

Peace,
Coach Stu

Does Olive Oil Go Bad? Yes, According to Experts | Well+Good Does olive oil go bad? You bet. Here's how to store olive oil and how to keep it fresh for longer, according to a chef and CEO.

Hey Team!
Solid article from a master . #4 on the list is creating healthy habits. Do you have any you would like to share? We can all use new ideas and insight. Maybe remove watching the news in the morning and fill it with a walk in the park or a gratitude meditation practice.

Take action today.

Thanks Crew,
Coach Stu

How to get out of a rut: 6 easy steps | Tony Robbins Do you feel like you are stuck in a rut? Read these strategies from Tony on how to get yourself out of a rut in life by transforming your mindset.

FloFit Crew!
Grab yourself a caffeine free energizing tea for your next morning wake up call or mid-day boost. Nice article from & listing herbal teas and explaining the benefits of each. I make a jug of tea everyday to enjoy hot or cold then add spices, herbs, citrus, honey... I love the variety, flavors, and mainly the benefits of drinking herbal teas. From reducing inflammation to enhancing cognition, herbal teas are one of my highly recommend ways to get well and stay healthy.

Have an amazing day team.

Kindly,
Coach T

8 Energizing Herbal Teas Without Caffeine | Well+Good Here, a dietitian and an herbalist share the top eight energizing herbal teas that will give you a boost of energy without caffeine.

Thursday's are Terrific TEAM!
Are you ready to feel ? Are you ready to be ? Check out this fantastic article from .com & that explains seven ways to increase your by incorporating simple thoughts and habits throughout your day. From journaling to getting out in nature, there are a bunch of beautiful ways to make yourself and others happier.

1 Action Step:
Smile at a stranger. Whether it's a fake smile or intentional, seeing a smiling face makes us feel welcomed and accepted. Try it!

Be kind TODAY.

Cordially,
Coach Bo

7 Ways to Improve Joy and Happiness | Well+Good Aadd these small and easy ways to improve joy and happiness that we learned from science and experts to your toolkit for 2022 and beyond.