Whether you’re a local or on vacation, The Gym of Fort Lauderdale Beach is the perfect gym. You’re going to love it at The Gym on Fort Lauderdale Beach, FL
Located within walking distance of the heart of Fort Lauderdale beach, and directly east of The International Swimming Hall of Fame.The Gym offers an array of world-class workout classes, flexible membership options and top-notch fitness trainers. Don’t take our word for it, check out our rooftop gym over-looking the ocean, call us to schedule your personal tour today.
03/04/2021
Group Fitness Class Schedule for Thursday, March 4th, 2021 at The Gym of Fort Lauderdale on Fort Lauderdale Beach.
Get a free pass on our website at https://www.thegymftl.com
Call or stop by today!
The Gym of Fort Lauderdale
17 S. Fort Lauderdale Beach Blvd.
Fort Lauderdale, FL 33316
*Local residents only (must show valid local FL ID), daily and weekly rates available for out of town visitors).
02/20/2021
One Arm Overhead Tricep Extension
Begin with a dumbbell extended straight overhead. Slowly begin bending the elbow and lowering the dumbbell behind your head (be careful not to hit your head) until the lower portion of the dumbbell reaches shoulder height. Inhale as you lower the weight behind your head. Now begin contracting your triceps muscles to raise the dumbbell to the start position. Exhale as you raise the weight. Complete several reps and then repeat on the opposite arm to complete one full set. If you need assistance with this or any other exercise please speak with one of our certified personal trainers.
Get a free pass on our website at https://www.thegymftl.com
Call or stop by today!
The Gym of Fort Lauderdale
17 S. Fort Lauderdale Beach Blvd.
Fort Lauderdale, FL 33316
02/19/2021
FULL MOON YOGA EXPERIENCE
To get on the attendance list simply email us at [email protected]
Saturday, February 27th @ 6:00 PM
Join The GYM of Fort Lauderdale Saturday, February 27th @ 6:00 PM for a Full Moon Yoga Experience!
02/05/2021
Straight Arm Single Leg Plank. There are many variations to the plank exercise and the straight arm single leg plank is one of the best. 1) Start in the straight arm plank position with one leg raised off the floor. Hold this position for 30 seconds. 2) Switch to the opposite leg and hold the position for another 30 seconds. Use controlled breathing throughout the exercise (in through the nose and out through the mouth). Rest to recover and then repeat for a second set. If you need assistance with this exercise please speak with one of our certified personal trainers.
Get a free pass on our website at https://www.thegymftl.com
Call or stop by today!
The Gym of Fort Lauderdale
17 S. Fort Lauderdale Beach Blvd.
Fort Lauderdale, FL 33316
01/26/2021
Join The Gym of Fort Lauderdale Thursday, January 28th, 2021 at 6:00 PM for our FULL MOON YOGA EXPERIENCE.
To be added to the attendance list please email us at [email protected]
https://www.thegymftl.com
The secret to getting ahead is getting started!
Get a free pass on our website at https://www.thegymftl.com
Call or stop by today!
The Gym of Fort Lauderdale
17 S. Fort Lauderdale Beach Blvd.
Fort Lauderdale, FL 33316
01/06/2021
2021 = A Clean Slate. A Blank Canvas. A Fresh Start. Let’s Do This!
Get a free pass on our website at https://www.thegymftl.com
Call or stop by today!
The Gym of Fort Lauderdale
17 S. Fort Lauderdale Beach Blvd.
Fort Lauderdale, FL 33316
Happy New Year from all of us at The Gym of Fort Lauderdale!
12/28/2020
Be conscious of the thin line which separates success from failure.
Get a free pass on our website at https://www.thegymftl.com
Call or stop by today!
The Gym of Fort Lauderdale
17 S. Fort Lauderdale Beach Blvd.
Fort Lauderdale, FL 33316
12/27/2020
Warnings: Exercise has been known to cause health and happiness.
Get a free pass on our website at https://www.thegymftl.com
Call or stop by today!
The Gym of Fort Lauderdale
17 S. Fort Lauderdale Beach Blvd.
Fort Lauderdale, FL 33316
12/26/2020
Don’t promise yourself, prove it to yourself!
Get a free pass on our website at https://www.thegymftl.com
Call or stop by today!
The Gym of Fort Lauderdale
17 S. Fort Lauderdale Beach Blvd.
Fort Lauderdale, FL 33316
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 6am - 8pm |
| Sunday | 8am - 6pm |