An exclusive boutique health & fitness studio located on Galt Ocean Mile in Fort Lauderdale, Florida
Energy gets you started. Coaching keeps you focused. Effort drives the results⚡️⚡️
07/21/2026
There are plenty of places to work out, but DFit was built as a place you can truly train.
From individualized programming to a supportive community & a private training environment, every part of the experience is designed to help you succeed.
See why our members choose DFit—and why so many continue to stay with us🙌
playin’ it cool😎
07/14/2026
Still smiling about this one😄
A room full of people showing up, encouraging one another, & putting it work—that’s what DFit is all about.
Thanks to everyone who came out to our July 4th workout & we’re already looking forward to the next one👊
It’s not always about lifting weights. At DFit, we understand the importance of recovery. That’s why our programs incorporate stretching, mobility exercises, & more—all designed to help you move better & feel better☀️
🇺🇸1776 Strong💪
Our members showed up & showed out for our annual July 4th workout. As teams they completed:
-3 Rounds-
Kettlebell Swings x 100 reps
Squat Toss x 100 reps
Sandbag Lunges x 100 reps
Squat Thrusters x 100 reps
Row Machine x 192 reps
For a total of 1,776 reps💥
Thank you to everyone who came out and we can’t wait to see everyone at the next large group workout!
At DFit, we’re not just training for the next vacation—we’re training for the next 20 years. We train for healthier joints, stronger muscles, better balance, more energy, & a higher quality of life.
06/26/2026
The best part of coaching? Seeing people accomplish things they didn’t know they could.
You can download a workout in seconds, but you can’t download experience, accountability, & personalized coaching. That’s why you join DFit.
Ready to stop guessing & start progressing? Message us to get started!💥
These ladies hold down our 10:15 Small Group🌸💪
Want to train in a group while still having an individualized program? Send us a message for more info on our Small Group training📩
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 12pm |