Ashtanga Yoga Fort Lauderdale

NEW THURSDAY EVENING CLASS
Starting JUNE

Guided Half Primary - Learn the Method
Thursdays • 5:30 - 6:30 PM

☼ This guided class is designed to help students understand the foundations of the Ashtanga method through a shortened, structured version of the Primary Series.

☼ We will move together, learn the sequence, connect breath with movement, and build familiarity with the rhythm and logic of the practice.

Good for:
• beginners curious about Ashtanga Yoga
• students preparing for Mysore practice
• practitioners wanting more structure and repetition
• anyone looking for a grounded evening practice

No flexibility required. No previous yoga experience needed. Just willingness to practice.

First class - Thursday, June 4th, 5:30 pm - 6:30 pm
📌Registration is required. Register 24h in advance (registration will be open on June 1st)

* For the members of the Shala and those who have established practice - no, this class is not instead a Saturday Full Led 😎 It doesn't count

KALI YUGA T-SHIRT

It’s Kali Yuga.
A heavy cotton black tee with a bold three-color graphic inspired by Kali, internet gurus, false neutrality, and algorithm-approved enlightenment.
Regular fit. Heavy cotton. Printed on black.
Each shirt is individually handcrafted with heat-transfer vinyl. Strictly limited edition.
A little sacred. A little sarcastic. Very much the age we live in.

DETAILS
•
Heavy cotton
•
Regular fit
•
Three-color graphic printed on black
•
Individually handcrafted with heat-transfer vinyl
•
Strictly limited edition
•
Available sizes: S, M, L, XL

CARE INSTRUCTIONS

Machine wash cold
•
Tumble dry low
•
Do not bleach

68$ (USA shipping)
*stickers included 😎

Purchase at www.ashtangafortlauderdale.com

Let us know if you have any questions

ashtanga

May 4th be with You ☺️ Monday is here! Same as us - back in the Shala!
We hope you all had a great Sunday and had time to rest and enjoy the weekend.
The schedule for this week is in place:
Mon-Fri 6- 8 am Mysore (all levels, no levels - register and come)
Sat - Led Full Primary (if you do Mysore, come for the led; if you are not familiar with Ashtanga, come to a Mysore-style class first).
See you in the Shala 👋

Mysore and Led are different, but they belong together.

☀︎ In Mysore, you move at your own pace.
You learn the sequence step by step, repeat it, and start to remember it. Over time, the practice becomes more familiar and more your own.

☀︎ In Led class, everyone moves together.
The pace is set, the breaths are counted, and the rhythm is steady. It gives you a clear reference for how the practice is meant to feel.

If you only do Mysore, it’s easy to slowly change things without noticing - breaths get shorter, parts get skipped, the rhythm becomes personal. If you only do Led, the practice stays something you follow, but don’t fully build yourself.

When both are part of your week, they support each other. One helps you learn, the other keeps you on track.
In AYFTL, we propose you both - as part of one method 🙌

You are welcome. Free event 🍿

Practice doesn’t end when you roll up the mat.
The shala is not only a place to work - it’s a place to stay, to connect, to build something together.

This Saturday night , we spend time as a community.

Ashtanga Movie Night
Doors 6:00 pm.
Movie 6:30 pm.

✨Free event
✨Food and drinks on us
✨Come. Stay. Be part of it.

❗️requirement - let us know in advance if you are coming and if you have any food allergies. +1, +2 are always welcome!

Consistency, dedication, devotion, discipline.

Every Saturday, the shala holds the tradition: we come together for a full Led Primary class - one of the two formats through which the Ashtanga method is practiced and understood.

If you already know what is Led - you know the drill.

If you’re new but curious, there are two ways to begin:

1. Start with Mysore. You will learn gradually, at your own pace, building understanding step by step. And somewhere after few classes you can join (you will have to join Led) ;)
2. Come to the Led class. Here you experience the method as it is given: Sanskrit count, steady pace, and the full sequence of the Primary Series. You choose. You are always welcome.

April 19, Sunday Pop-Up Mysore
8:00 - 10:00 AM

Join us this Sunday.

A self-paced Ashtanga practice with individual guidance. Open to everyone, including beginners.

Practice first, then join us for coffee at Porfa (5 minutes from the shala). Good coffee, simple setting, and time to connect.

Let’s continue building the Ashtanga community in Fort Lauderdale - in the room and beyond.

Different bodies, different life stories, different moods, approaches, and intentions. Seasoned practitioners and newcomers. On a good day, a neutral day, or a bad day - all in one space, sharing one practice. Building a connection invisible to the eye, but felt the moment you step into the room.

Give it a try! It's not like any other “class”!

* Thursday the 2nd - Moon Day. No pra toce. Shala closed.
** Join us as a new student during April for a minimum of 3 classes a week and get a month of free practice!

Happy Sunday, everyone!
6-8 am. MYSORE - Mn-Fri
No experience needed at all. Come as you are.
8 am. LED Primary - Sat
Everyone is welcome, but knowing at least half of the primary would be helpful. We are suggesting visiting Mysore first.

Dear friends, please register in advance (24h).
Always check the schedule before visiting the Shala.
If you have ANY questions - ask 🙌