Master Of Wellness

This page is now retired. Check out my new page in the link below. 👇🏻

facebook.com/coachrost One-on-one and group training tailored for all fitness levels.

Also, youth performance training for enhancing athletic skills and bolstering your athlete's "game". Each program entails detailed and structured workouts to help you or your young athlete achieve your fitness goals. Personal Training:

One-on-one customized training to assist you with attaining your their fitness goals by strengthening muscles, increasing endurance, balance, coordination, and fl

exibility. Initial consultation provided to assess posture, muscle weaknesses and tone, and cardio-respiratory efficiency. Group Training:

Workouts for small group of people up to 5 that encompass exercises to fit their physical abilities which will encourage them to reach their fitness goals. Training includes compound corrective and strengthening functional exercises that are easy to perform and can be practiced in the comfort of the gym, home, office, park, beach or place of choice. For individual or group training, certified trainer will provide own equipment and custom design a workout program to enhance your performance and physical abilities. Youth Performance Training:

Individual training designed for beginners, intermediate or experienced youth athletes. Programs improve performance and give athletes an edge over their competition by combine function fitness training and athletic skills that are geared for every sport. Be it basketball, football, baseball, hockey, soccer, tennis or any other competitive activity, this training will enhance the athlete’s ability to achieve peak performance levels. The program systematically evaluates and assesses each athlete prior, during, after training. During the initial consultation, athletes undergo cardiovascular, posture, stability, strength and weakness tests. Once identifying the athlete's fitness levels and starting points, our certified trainer designs a program that improves their balance, coordination, flexibility, strength, speed, agility, and endurance. The trainer educates and guides the athlete to fully internalize the training in order to attain maximum performance. The programs are tailored to be challenging, effective, and specific to the athlete's goals. Nutritional Program:

Comprehensive nutritional system that cleans and detoxifies one’s body using safe and effective natural ingredients to burn fat, remove impurities, cleanse organs, and increase lean muscle. Some other benefits of using the program are increases in individual’s energy level, fresher looking skin, and reduced craving for unhealthy foods.

11/30/2025

What's good? Hope you enjoyed Thanksgiving! 🦃

We are throwing a pre-Chanuka party with delicious food, drinks, & overlooking beautiful views of Ft Lauderdale this Wednesday night at 7 pm by for our third annual Ambassadors of Light! 🕎🕯🎉

FREE to Sign Up! RSVP by this Monday. DM me for details! 💬

09/19/2025

How Wellness Coach trains 🥊 💦

02/02/2025

1st 5K in 6 years since Covid and past left knee injury. Coach is Back! 👟🤘🏻

01/31/2025

01/19/2025

ONLY 2 hours to The Lions Path To Wellness webinar: Breaking Free! Defeating Emotional Eating 💪🏻🍪 🍔

Tune it tonight at 7 pm EST! LIVE on Zoom!

Hold your spot by clicking 🔗

https://go.masterofwell.com/lionspathwellness?fbclid=PAY2xjawH6QktleHRuA2FlbQIxMQABpuJoXHC08XBaJYjFi_hBnu4aOsiwPFYpJQ_E_MAdZ8tmVebTfLCRXgJ9jw_aem_1HTNcSTPkXVtPjInzsKD3w

01/19/2025

Hey everyone! 👋 Some of you have asked me why I rescheduled the Lion's Path to Wellness: Defeating Emotional Eating to tomorrow night, so I wanted to get real for a minute and share what really happened in this video.

I shared this video hoping it resonates with many of you and to explain my reasons for organizing this workshop. To the men watching, please listen and take action by showing up tomorrow to join us.

It's free and online tomorrow night Sunday, January 19th! It is a men's-only workshop where we'll tackle the tough stuff together.

Just click the link here to register: https://go.masterofwell.com/lionspathwellness
Let's start this journey together. 💼🍏

If you find this message meaningful, feel free to share it or the workshop details with someone who could greatly benefit.

01/16/2025

This Sunday, I am thrilled to host the rescheduled FREE men’s health workshop Lion's Path to Wellness: Defeating Emotional Eating!

🥗 Many of you know my passion for holistic well-being and my commitment to helping men achieve greater emotional and physical health.

🔗 It's FREE! RSVP Now ➡️ https://go.masterofwell.com/lionspathwellness

🍽️ Emotional eating is a topic close to my heart. I have seen how deeply it can affect us, both personally and professionally.

Expect a dynamic blend of discussion, interactive activities, and actionable insights in a supportive environment designed to empower and inspire.

📅 Date: This Sunday Jan 19th
🕒 Time: 7pm
📍 Location: online

Whether you are familiar with this struggle or wish to support someone who is, your presence would mean the world.

🔍 During our session, we'll explore the psychological triggers that lead to emotional eating and equip ourselves with practical, empowering strategies to overcome them.

This is about more than just food—it's about mastering our impulses and reclaiming our well-being.

Let’s tackle this together and move towards a future where we are all in command of our eating habits, not the other way around. 🚀💪

Looking forward to seeing many of you there and sharing a transformative experience! 🌱

📸: Jahbuela Sol

01/08/2025

Tomorrow night at 8pm online I am hosting the Lion's Path to Wellness: Defeating Emotional Eating! It's Free and specifically for men.

Your journey to a stronger, more vital you begins from the moment you wake up. 🌄 But stress, a busy schedule, and many other factors can hinder our ability to eat and live healthily.
What if mindful eating and wellness could be simple?

Well, tomorrow night at 8 pm online, you will discover just that! I'm teaching men everything they need to know—free of charge—about the world of wholesome foods, ideal eating times, and how to lose weight without counting a single calorie. 🚫🔢

Register here: https://go.masterofwell.com/lionspathwellness

I'll be providing tools to help you beat emotional eating for good and creating a space to connect with other people who are working through their challenges together! 💪🥙

01/07/2025

Ever wondered why those comfort foods feel extra tempting after a long, hard day? 🤔🍕 Let's explore the link between our emotions and eating habits together.

Learn how to make it simple to balance your diet and overcome habits that hinder your goals for FREE with me on Thursday.

Stress got you eating through emotions? Let's break the cycle THIS THURSDAY at 8 PM online for 🆓!

Register here to join: https://go.masterofwell.com/lionspathwellness

You don't have to make massive changes; just small shifts. Balance those carbs with some fiber or nuts, plus much more that I'm going to share with you at this workshop. 🥜🍇

My mission is to help empower men to achieve optimal health, flexibility, and emotional resilience for a pain-free and fulfilling life. 👑💪🦁

Join us this Thursday night, and let's conquer emotional eating for good!

01/04/2025

🏋️‍♂️ Ever wondered just how much protein you really need to keep your mind sharp and muscles strong? 🧠💪

In our Lion’s Path to Wellness workshop, we tackle the protein puzzle head-on! 🐾🧩

I'm Coach Rost, and I’m inviting you on a journey through mindful eating, exploring diverse protein options throughout your day that fit YOUR lifestyle – without the strict diets! 🍲 Flexibility is key, gentlemen.

Plus, we'll dive into strategies to combat food cravings effectively. 🥊🍫

🗓️ Join me next Thursday at 8 PM online for FREE. Ready to shake up your eating habits for the better? Click the link in my bio to register!

01/03/2025

Guys, let's be real for a second. How many of us find ourselves raiding the fridge for a late-night snack?

Ever find yourself reaching for that midnight cookie? 🍪 It's not just about hunger, it’s emotional—and it's time we talk about it. 🌜🍕 Because you're not alone in this fight. 💪

I'm Coach Rost, and I'm inviting you to a collaborative and insight FREE online workshop next Thursday online. 🥦📚 Let's tackle these cravings head-on and make choices that fuel our bodies the right way. 🚀

🗓️🥗 2025 is about making empowered choices for our health and well-being. 🚫🍔

👉 Spaces Limited (Register Now): https://go.masterofwell.com//lionspathwellness

We are stronger together. It's time to break free from emotional eating!

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Telephone

+17543330352

Website

http://facebook.com/coachrost

Address

Fort Lauderdale, FL
33301