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Energy Balance Yoga

Energy Balance Yoga

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Energy Balance Yoga, Yoga studio, 4 W Las Olas Boulevard, Fort Lauderdale, FL.

07/25/2025

What flows through you , Sticks to you!

🧘🏻Yoga for Injury-Prone Beginners🧘🏻 👉Worried about getting hurt in yoga? Watch this 🙏 👉This flow is safe, slow, and joint-friendly. Perfect if you’ve been injured, or just starting out and need a gentler approach. I’ll guide you through every move with care. 👉Like this video if you’ve ever felt nervous trying yoga. DM for 1:1 sessions. Goal: Safe intro for people with joint concerns 🧘‍♀️ 3. “Neck & Shoulder Rescue” Goal: Release tech neck and upper body tension Step-by-Step Poses: Neck Tilts + Gentle Half Circles Seated Shoulder Rolls + Arm Circles Thread the Needle (from tabletop) Puppy Pose (Anahatasana) – with support under chest Wall Angels or Wall Chest Stretch #BeginnerYoga #GentleYoga #InjuryPrevention #SafeYoga #YogaWithoutFear 07/18/2025

🧘🏻Yoga for Injury-Prone Beginners🧘🏻 👉Worried about getting hurt in yoga? Watch this 🙏 👉This flow is safe, slow, and joint-friendly. Perfect if you’ve been injured, or just starting out and need a gentler approach. I’ll guide you through every move with care. 👉Like this video if you’ve ever felt nervous trying yoga. DM for 1:1 sessions. Goal: Safe intro for people with joint concerns 🧘‍♀️ 3. “Neck & Shoulder Rescue” Goal: Release tech neck and upper body tension Step-by-Step Poses: Neck Tilts + Gentle Half Circles Seated Shoulder Rolls + Arm Circles Thread the Needle (from tabletop) Puppy Pose (Anahatasana) – with support under chest Wall Angels or Wall Chest Stretch #BeginnerYoga #GentleYoga #InjuryPrevention #SafeYoga #YogaWithoutFear

👉Back pain from sitting? This helps.🧘🏻 🔥Chronic low back pain doesn’t have to be your normal. These restorative poses give your spine space and release tension from your hips and lower back. No experience needed. Props encouraged. 👉Tag someone with back pain. Private sessions available—message me to book. #LowerBackPainRelief #GentleYoga #YogaForSeniors #PainFreeMovement #YogaWithProps #yogaforbeginners #yogaforhumanity #yogaforseniors #restoretiveyoga #miamiyoga #fortlauderdaleyoga 07/13/2025

👉Back pain from sitting? This helps.🧘🏻 🔥Chronic low back pain doesn’t have to be your normal. These restorative poses give your spine space and release tension from your hips and lower back. No experience needed. Props encouraged. 👉Tag someone with back pain. Private sessions available—message me to book. #LowerBackPainRelief #GentleYoga #YogaForSeniors #PainFreeMovement #YogaWithProps #yogaforbeginners #yogaforhumanity #yogaforseniors #restoretiveyoga #miamiyoga #fortlauderdaleyoga

2 Breath work for regulating nervous system 🧘🏻🙏 1️⃣The “4-4-4” breathing exercise, also known as box breathing, involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds, and repeating this cycle. Here’s a more detailed breakdown: Inhale: Inhale slowly and deeply through your nose for a count of four. Hold: Hold your breath for a count of four. Exhale: Exhale slowly and completely through your mouth for a count of four. Hold: Hold your breath again for a count of four. Repeat: Continue this cycle for several rounds, focusing on the rhythm and sensation of your breath. 2️⃣Alternate nostril breathing, also known as Nadi Shodhana, is a yogic breathing technique that involves alternating breaths through each nostril, potentially promoting relaxation, reducing stress, and improving focus. Here’s how to practice it: Find a comfortable position: Sit or lie down in a comfortable position, ensuring your spine is straight but relaxed. Prepare your hands: Lift your right hand to your face, with your thumb and ring finger ready to close the nostrils. Exhale completely: Exhale fully and slowly through both nostrils. Inhale through the left nostril: Seal the right nostril with your thumb, and inhale deeply and slowly through the left nostril. #breathworkhealing #breathworker #breathworkmeditation #breathworkforanxiety #breathworkforbeginners #breathworkforstress #yogaforbeginner #yogaforseniors #miamiyoga #fortlauderdaleyoga 06/27/2025

2 Breath work for regulating nervous system 🧘🏻🙏 1️⃣The “4-4-4” breathing exercise, also known as box breathing, involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds, and repeating this cycle. Here’s a more detailed breakdown: Inhale: Inhale slowly and deeply through your nose for a count of four. Hold: Hold your breath for a count of four. Exhale: Exhale slowly and completely through your mouth for a count of four. Hold: Hold your breath again for a count of four. Repeat: Continue this cycle for several rounds, focusing on the rhythm and sensation of your breath. 2️⃣Alternate nostril breathing, also known as Nadi Shodhana, is a yogic breathing technique that involves alternating breaths through each nostril, potentially promoting relaxation, reducing stress, and improving focus. Here’s how to practice it: Find a comfortable position: Sit or lie down in a comfortable position, ensuring your spine is straight but relaxed. Prepare your hands: Lift your right hand to your face, with your thumb and ring finger ready to close the nostrils. Exhale completely: Exhale fully and slowly through both nostrils. Inhale through the left nostril: Seal the right nostril with your thumb, and inhale deeply and slowly through the left nostril. #breathworkhealing #breathworker #breathworkmeditation #breathworkforanxiety #breathworkforbeginners #breathworkforstress #yogaforbeginner #yogaforseniors #miamiyoga #fortlauderdaleyoga

👉Awaken Your Sexual Energy with Ta**ra Healing🤩 👉Feeling disconnected from your body, desires, or partner? 🌹 👉Ta**ra healing is the key to unlocking your sexual energy—the life force that fuels your passion, creativity, and joy. 👉This sacred practice clears emotional blockages, helps you reconnect with your true self, and deepens intimacy in your relationships. 💫 👉It’s not just about intimacy—it’s about rediscovering your power, confidence, and connection to life. Ready to awaken your essence and experience love on a deeper level? Your journey starts here. 💖” #Ta**raHealing #SacredIntimacy #AwakenYourEnergy #SexualHealing #Ta**raPractice #SpiritualAwakening #ReikiHealing #EnergyHealing #PassionAndConnection #MindBodySoul #DeepenIntimacy #SelfLoveJourney #HealingEnergy #Ta**raForRelationships #empowerment #relationship #relationshipgoals #intimacy #intimacycoach #intimaterelationships #reiki #reikimaster #ta**ra #ta**rayoga #privateyoga #miamiyoga #fortlauderdaleyoga 06/19/2025

👉Awaken Your Sexual Energy with Ta**ra Healing🤩 👉Feeling disconnected from your body, desires, or partner? 🌹 👉Ta**ra healing is the key to unlocking your sexual energy—the life force that fuels your passion, creativity, and joy. 👉This sacred practice clears emotional blockages, helps you reconnect with your true self, and deepens intimacy in your relationships. 💫 👉It’s not just about intimacy—it’s about rediscovering your power, confidence, and connection to life. Ready to awaken your essence and experience love on a deeper level? Your journey starts here. 💖” #Ta**raHealing #SacredIntimacy #AwakenYourEnergy #SexualHealing #Ta**raPractice #SpiritualAwakening #ReikiHealing #EnergyHealing #PassionAndConnection #MindBodySoul #DeepenIntimacy #SelfLoveJourney #HealingEnergy #Ta**raForRelationships #empowerment #relationship #relationshipgoals #intimacy #intimacycoach #intimaterelationships #reiki #reikimaster #ta**ra #ta**rayoga #privateyoga #miamiyoga #fortlauderdaleyoga

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Fort Lauderdale

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Yoga studio

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+17184047763

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4 W Las Olas Boulevard
Fort Lauderdale, FL
33301