Olympian Fitness

The package Gods have decided my fate. This week I’ll be doing 48 reps of RDL’s! 😂😂

Happy birthday, and happy anniversary to the light of my life. We’ve gone on so many adventures, so many ups and downs, made so many memories, and have the rest of our lives to make many more. I can’t wait to see what the next stage has in store for us! I love you.

This is Moose. Moose is sleeping like a 150lb angel. The first week of 2023 is officially over and the personal trainer in me wanted to do something a little different. Some of you (especially me) need a daily reminder to get your ass out there, do some type of physical activity daily, and not be like Moose here.

I will make a post every day reminding you. We can call it a challenge, or just a friendly reminder, but feel free to do it yourself. Logging your activities is one of the best ways to build a habit ( see what I did there?), so let this serve as my log.

“The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese Proverb

Happy birthday and 9 year anniversary to the most amazing, wonderful, caring, selfless, beautiful, honest, clumsy, silly, goofy, and many other adjectives, person that I’ve ever met in my life. To my favorite human in the world, the love of my life, my other half, and the best thing to ever happen to me, I love you and look forward to the rest of our life together. 🥰

Part 5 of our Energetic Anatomies yoga series. Next week we’ll be diving into the chakras and what they represent!

Part 3 of our Energetic Anatomies yoga series.

Today on Energetic Anatomies: the Chakras. Many people are familiar with these in some capacity, and we’ll take a deep dive into to them over the next few weeks. As a personal trainer I always advocate to my clients to do some type of yoga on a consistent basis.

With the holidays here, it’s important to make sure you take it easy on yourself. Work hard, workout harder, but remember that there are things out of control this time of year!

Ladies night, but on a Monday! If you enjoy group fitness classes, can workout in Fort Lauderdale, and want to win something nice we have something big planned for you! Get ready ladies. 👜 💃🎉🎊