SoFlo Fitness and Wellness

Christian's soccer team qualified for the state finals in Texas this June. They are the first boys team in the history of the soccer club to qualify for this event. We are so proud of these boys - many have been playing together since the age of 5. Please help us raise money for travel expenses. Go Fort Lauderdale Rush!!

FTLRushFC U15 Boys - USYS Southern Presidents Cup Help Fort Lauderdale Select FC reach their goal by donating or sharing with your friends.

Fitness Tip: Get personal with your reps - To get more one-on-one time, try exercising with your spouse or life partner. Not only does it keep both of you healthy and strong, but it can also bring you closer together. A shared workout is a great way to bond, and you will often find yourselves talking a lot more than if you had stayed home and watched TV.

Exercise of the day: Ball Dumbbell Chest Flys - The Ball Dumbbell Chest Flys helps hit the outer region of your chest, while using an exercise ball to provide stabilization and the working of your core and leg muscles as you balance during this exercise movement.

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Fitness Tip: Erase years off of your body - Chronologically you may be 40, but with regular, vigorous exercise and healthy nutrition, people may think otherwise. You can look and feel younger, and stay active longer, by paying attention to your body's need to exercise.

Exercise of the day: Ball Lat Pulldown - The Ball Lat Pulldown is another great and effective exercise working your mid back and upper back region, while using a stability exercise ball.
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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...

Fitness Tip: Motivate yourself into shape - Did you know that not exercising at all can be as bad for you as smoking ci******es each day? So get moving! Your body will thank you.

Exercise of the day: Ball Crunch Obliques - The Ball Crunch Obliques effectively uses an exercise ball to support your back and allow you to work your abdominal side muscles to provide complete abdominal fitness training.

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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...

Fitness Tip: Good Form - Good form is important throughout the entire workout, not just during the exercise. Dropping a weight on your foot is not only embarrassing in a crowded health club, it will definitely put you out of commission for a while. Use your legs when lifting a weight off the ground or loading up a barbell for a set. Maintain support in your abdominals and lower back. The same goes for picking up a back of groceries, a stuffed suitcase or a toddler.

Exercise of the day: Band Standing Leg Extension - The Band Standing Leg Extension will hit your lower body with the use of fitness bands to give you strong toned leg muscles.

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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...

Fitness Tip: Visualize how you look - Take a picture of your body and have it "morphed" at a photo shop. Want to see how you look 10, 20, 30 pounds lighter? Have the graphic artists edit the picture into an image you like, then take home copies of it and hang them everywhere. Harness the power of visualization.

Exercise of the day: Ball Band Triceps KickBack - The Ball Band Triceps KickBack will really engage your tricep muscles either on the road or at home utilizing band technology to keep your muscles contracted through the entire exercise movement.
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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...

Fitness Tip: Warm up before you pump up - Never exercise a cold muscle. Walk/jog in place, jump rope, swing your arms back and forth, or walk up and down a flight of stairs for about a minute or two. This will safely prepare the muscles for the workload that is to follow.

Exercise of the day: Ball Waist Rotation Stretch - The Ball Waist Rotation Stretch is a awesome way to work the oblique abdominal region with the use of your exercise ball.

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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...

Fitness Tip: Keep a stack of your favorite magazines - Keep some magazines that you really enjoy or have been excited to read, and promise yourself you can read them only at the gym. If the issues start piling up, you know it's time to schedule a workout.

Exercise of the day: Ball Bicycle - The Ball Bicycle is the ultimate in working your lower abdominal core region to build a strong mid section of your body.
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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...

Come destress from the stressful day/week of work with relaxing yoga.

Fitness Tip: Walk your way to fitness - Instead of driving everywhere, try walking. Experts recommend taking 10,000 steps per day (2,000 steps is about one mile) through exercise and daily activities to improve overall health. Walking at a moderate pace burns over 200 calories per hour! So if possible, try leaving the car and taking your walking shoes instead.

Exercise of the day: Ball Dumbbell Front Raise - The Ball Dumbbell Front Raise is an effective training method for isolating your front deltoid shoulder muscles and building a stronger upper body.

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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...

Fitness Tip: Blend your foods - Blending your foods means making sure that if you are eating a food item that does contain carbohydrates, make sure that you incorporate a good low fat protein along with it. For example, eat a low carb tortilla wrap where the first ingredient is whole wheat unrefined flour and add lean chicken breast as part of your filling in the wrap along with some thinly shredded romaine lettuce and other veggies.

Exercise of the day: Ball Lower-Back Strengthener - The Ball Lower-Back Strengthener will help develop your entire core area in your lower back region at the same time help support your small stabilizer muscles.

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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...

Fitness Tip: Take your time - When it comes to weight training and fitness, slow and steady wins the race! When your body is ready, increase the intensity of your workout in small amounts. This will provide the challenge necessary for improvements without causing injury. Too much activity done too quickly can over stress the body, limit your progress, and increase your risk of injury.

Exercise of the day: Ball Lunge - The Ball Lunge engages your leg muscles for the ultimate lower body leg workout.
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SoFlo Fitness and Wellness SoFlo Fitness and Wellness introduces Your Online Personal Fitness Plan, providing customized personal fitness training programs designed to Build...