American Swimming Coaches Association

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American Swimming Coaches Association The American Swimming Coaches Association provides leadership to American and World swimming at all levels.

10/15/2026

Check out the latest job post from ASCA.

10/15/2026

Check out the latest job post from ASCA.

10/15/2026

Your warm-up doesn't have to be “just warm-up.”

Paul Donovan explains how his program uses warm-ups and swim-downs as opportunities for technical development.

What do you build into your warm-ups that serves a bigger purpose?

ASCA and the Ohio Swimming LSC have announced a new partnership designed to expand access to professional education, cer...
10/14/2026

ASCA and the Ohio Swimming LSC have announced a new partnership designed to expand access to professional education, certification and coaching development opportunities for coaches throughout Ohio.

Beginning November 2, coinciding with the launch of the New Era of ASCA, the partnership will provide Ohio coaches with significant discounts on ASCA membership and certification courses, access to a new Ohio-specific coaches clinic, opportunities for recognition at ASCA clinics and ongoing professional development resources.

The agreement also represents an important step in developing stronger connections between ASCA and LSCs, with the potential to inform future collaborations designed to better support coaches at the local level.

10/12/2026

This week’s programming series emphasizes upper-body strength and mobility awareness through scapular and upper spine muscle movements designed to help the athlete feel how the muscles and joints work together to produce efficient strength and power.

The scapula moves in multiple planes, in and out, up and down, and with inward and outward rotation on the back of the rib cage.

The upper spine's position during these movements is also important, and athletes need to feel rib cage flexion, extension, and lateral movement during exercise.

Learning to use these muscles during strength exercises can increase strength, power, and shoulder health.

10/09/2026

Do you use specific zones when writing for threshold work or go by feel?

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1 Hall Of Fame Drive
Fort Lauderdale, FL
33316

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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(954) 563-4930

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