This is the 10th and final video in a series of exercises that pair strength and power to enhance both athletic characteristics. Athletes with extensive year-round strength training should use this extensively during their spring and summer dryland training.
The video pairs squats with band alignment and streamline jumps to develop starts and turns with controlled streamline.
Take 1:00 rest between each exercise.
Program this pair to peak at least 8 weeks away from the championship meet.
American Swimming Coaches Association
The American Swimming Coaches Association provides leadership to American and World swimming at all levels.
06/06/2026
Check out the latest job post from ASCA.
Assistant Coach Job Opening in Georgia - American Swimming Coaches Association A new Assistant Coach job is available in Georgia. Check it out on American Swimming Coaches Association.
06/06/2026
Thank you Tyr for being an amazing Diamond Sponsor for the 2026 ASCA World Clinic!!
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It's Sponsor Saturday! Each Saturday we're highlighting one of our sponsors for the 2026 ASCA World Clinic.
06/05/2026
Check out the latest job post from ASCA.
Associate Head Coach Job Opening in Collierville, Tennessee - American Swimming Coaches Association A new Associate Head Coach job is available in Collierville, Tennessee. Check it out on American Swimming Coaches Association.
Always choose the harder path 💪
This month's Friday Feature is from the 2014 ASCA World Clinic with David Marsh. Featuring his talk "Everything Matters".
His full talk goes live on our YouTube in a few weeks (6/26/26) at 9am EST! But you can watch the full video now FOR FREE in the ASCA talks library!
06/04/2026
Your swimmers aren’t underperforming. They’re underprepared mentally.
Confidence > conditioning when it matters. Chrissy Gentry's FULL talk from the 2023 ASCA World Clinic will be live on Thursday, June 18th our Youtube! Don't miss out!
🔗 link in bio
06/04/2026
Check out the latest job post from ASCA.
Assistant Coach - Women's Swimming Job Opening in Allston, Massachusetts - American Swimming Coaches Association A new Assistant Coach - Women's Swimming job is available in Allston, Massachusetts. Check it out on American Swimming Coaches Association.
06/03/2026
Check out the latest job post from ASCA.
Associate Head Coach or Assistant Coach - Swimming & Diving Job Opening in Louisville, Kentucky - American Swimming Coaches Association A new Associate Head Coach or Assistant Coach - Swimming & Diving job is available in Louisville, Kentucky. Check it out on American Swimming Coaches Association.
06/01/2026
We're excited to announce that Greg Meehan has joined our speaker lineup for the 2026 ASCA World Clinic! He will be our opening keynote speaker!
Secure your spot to hear from the greats at ascaworldclinic.com/register
Click here to claim your Sponsored Listing.
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