Eric McDuffie's Shape Up Fitness

Shape Up is offering a "2 for 1 Personal Training special" today, Saturday July 12 thru Sunday, July 13 2014. Call a friend and get 50% off this weekend only. Call Eric at 954-296-6252 for more info!

Dinner for all my clients tonight should be 8 to 10 ounces of your favorite fish or poultry grilled lightly with 1/4 oz of olive oil with a cup of grilled asparagus and cup of side salad(no cheese) w tbsp of balsamic vinegar. The treat is you can have this at 6:30 pm and again at 8:30pm, this will help boost your muscle growth and will help you increase protein synthesis for you skin, hair, muscles, bones & ramp up your energy tomorrow! Eric McDuffie (want more tips on your diet just call me at 954-296-6252)

5 pm Bootcamp class at Shape Up Fitness today with Eric and Saturday morning at 9:30 for anyone who thinks they can handle the "Truth".

Eric McDuffie's Summer Speed Camp
For kids 7-18 who have the need for speed!

Today through May 7th, Shape Up Fitness is offering a 50% off special for 1 month of UNLIMITED group workouts. This opportunity will only cost $69.50 for the month. As an additional bonus, if you pay for 6 months upfront you will get 6 months of UNLIMITED group workouts at the 50% off rate. If that is not enough, we are still running our 50% off the enrollment fee. Please call Eric at 954-296-6252 to get fit at Shape Up Fitness!

Grand Opening for Eric McDuffie's Shape Up Fitness

Eric stretches his clients before and after each workout. This is a must and these stretches are like no other stretch you have felt before.... Professional, Skilled and with Personalized Technique.

Another day of training!! Making changes! Feeling great!

HALF OFF the $99 enrollment fee by signing up before Grand Opening Day (May 10th)! Inbox me if interested!

GRAND OPENING for Eric McDuffie's Shape Up Fitness will be MAY 10th from 10 am to 2 pm. Come out and enjoy some food provided by TooJays and participate in local business drawings and discounts featuring Rock Star 101, Sunrise Laser & more. See you there!! 6003C NW 31st Ave Fort Lauderdale.