Balanced Spirals

https://www.facebook.com/share/p/14hvPbjYRJy/?mibextid=wwXIfr

https://www.facebook.com/share/p/1ETLCCnRz7/?mibextid=wwXIfr

https://www.instagram.com/p/DXzxVu-DkSV/?img_index=2&igsh=d25yZDRqYjIxMmo=

Think of a full-body yawn. The belly draws in. The spine lengthens. The limbs reach outward. Nothing is forced — and yet the entire body organizes itself into something longer, lighter and more open. That is the feeling Juliu Horvath points toward when he speaks of narrowing — a core concept of the GYROTONIC® and GYROKINESIS® Methods. Swipe through to learn more and visit the Gyrotonic blog for the full explanation from Juliu himself.

Thanks to Fabletics Boca Raton location for hosting my class today!

https://www.facebook.com/share/p/1FSmDiRKXj/?mibextid=wwXIfr

Let movement be something that nourishes you from the inside out. 🌀

https://www.facebook.com/share/1ECGxNqnqW/?mibextid=wwXIfr

A Dancer's Journey: Injury, Healing and Launching a Groundbreaking GYROTONIC® Rehabilitation Program for Professional Dancers - GYROTONIC® Anneli Chasemore faced a career-defining challenge after a severe on-stage injury. Here she shares her story about helping other dancers heal.

https://www.womenshealthmag.com/uk/fitness/workouts/a70981847/gyrotonic-method-what-is-it/?utm_source=facebook&utm_medium=social&utm_campaign=gyrotonic_reshare&utm_content=ap_t3uitfowgq&fbclid=IwZnRzaARW-0dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeK5Pqc00sQXjGzzbgaGxUr7q5h4VMPzFS3blrbIeCHI8FTMTr_zNCj1WEY8k_aem_SIM0xQ8DOSfjr8DDBJOkMw

Why celebs love the Gyrotonic training method – and exactly how it works Often compared to Pilates, the technique is gaining serious traction

https://www.facebook.com/share/p/1C8jcZzvQq/?mibextid=wwXIfr

Juliu Horvath on Kundalini and the Energetic Origins of the GYROTONIC® and GYROKINESIS® Methods - GYROTONIC® Dive into the origins and essence of the Gyrotonic Method through the eyes of its visionary founder, Juliu Horvath. Drawing from his personal experiences with Kundalini energy and a lifetime of movement exploration rooted in dance, swimming, and gymnastics, Juliu shares the unique evolution of the G...