ROAR Station is a High Intensity Interval Training (HIIT) Station, focusing on three main elements: strength, conditioning and boxing.
Start your Labor Day strong with Coach Sean Powers | Boxing & Fitness Coach 💪 grab a workout tomorrow at 7:45, 9:00, or 10:15 am
Good luck to Coach Marge & all of our members competing in DC Hyrox this weekend 💪🙌 go represent TEAM ODY! HYROX America
09/03/2026
Your move 👊
3rd Annual ODY Games. LEAVE NOTHING.
Saturday 9.26
Our biggest event of the year.
10 stations.
Fastest completion time wins.
Top 3 in each category earn prizes.
Compete solo or as a team of 2.
Day of vendors and giveaways.
Friends + Family welcome to watch.
Everything left on the floor. 💪
Link in bio to sign up for your start time!
It’s a bird, it’s a plane, it’s a… 🦅✈️
REMINDER TO GET YOUR @$$ TO CLASS!!
08/27/2026
Who’s getting their upper pump on before the weekend?! 💪 tag your workout buddy + make sure ya’ll book your classes for the rest of the week & weekend 👯♀️
YOU RISE TO THE ROOM YOU’RE IN.
A room that celebrates your wins.
A coach who knows you have another rep.
People who notice when you show up. And notice when you don’t.
Energy that makes hard feel possible.
THIS IS THE ROOM THAT MAKES YOU BETTER.
08/19/2026
Every time you walk through those doors, you’re doing something for YOU. 🗣️ KEEP SHOWING UP.
| Monday | 6am - 10am |
| 5pm - 8:15pm | |
| Tuesday | 6am - 10am |
| 5pm - 8:15pm | |
| Wednesday | 6am - 11am |
| 5pm - 8:15pm | |
| Thursday | 6am - 10am |
| 5pm - 8:15pm | |
| Friday | 6am - 10am |
| 5pm - 6:15pm | |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |