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Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 3pm Saturday 8am - 3pm

http://lintree.com/CoachJacobDubU

Speed Coach Jake, Fort Lee, NJ (2026)

09/08/2026

Had to play catchup this weekend.

Had a few days of not feeling well + getting out of my routine.

And had to play catchup on the 5k a day. So had to go for my longest run of my life (literally)

If you would’ve told me before starting this challenge. That I’d be running 10 miles and still feel like I had some in the tank.

I’d say you were bugging. But here we are. Crushed 22 miles this weekend.

Back on track and ready to keep rolling.

09/01/2026

Everyone I talk to who played sports past HS understands the value of this one thing.

Having purpose in your training. Having a specific goal with a specific time line.

Athletes don’t just train to train. Every workout. Every rep has a purpose.

When you’re just trying to get in shape that can be hard to manufacture.

But I promise if you give yourself a goal and a timeline. The results will be better then if you trained just as hard without either.

Because half of making progress is knowing what you’re making progress towards.

Check my most recent article where I talk about this more.

Link in bio.

08/30/2026

Everyone I talk to who played sports past HS understands the value of this one thing.

Having purpose in your training. Having a specific goal with a specific time line.

Athletes don’t just train to train. Every workout. Every rep has a purpose.

When you’re just trying to get in shape that can be hard to manufacture.

But I promise if you give yourself a goal and a timeline. The results will be better then if you trained just as hard without either.

Because half of making progress is knowing what you’re making progress towards.

Check my most recent article where I talk about this more. Link in bio.

08/29/2026

Hot Take: You don’t need to be an athlete to train like one.

I don’t think I’ve ever talked to a client or potential client who didn’t want to build some muscle, move better, be better conditioned, or get stronger.

So why would the training principles be any different if you want the same results?

That’s something that has always baffled me.

People describe wanting to feel and look like an athlete, but think they need to train completely differently.

In my most recent article, I break down 5 training principles I’ve taken from over a decade of training athletes—and how you can apply them to getting into shape, too.

Read the full article through the link in my bio.

And I’m curious: when you step into the gym, what are you actually trying to get better at? Let me know in the comments.

08/25/2026

Nobody talks about how just having training information doesn’t matter if it’s not being applied.

Even less are talking about how to apply it.

Whatever you measure needs to have a purpose. Or you’re just measuring to measure.

And then you need to have a plan on how to change what you’re doing to get the results you want.

That is what makes training KPIs valuable.

Just having the information makes you Google. Knowing how to apply and adjust accordingly is what makes you a coach.

So if you’re ready for a coach. DM me and let’s get to work

08/14/2026

6 life lessons I’ve learned 14 days into this challenge

1. It gets way worse than you can imagine before it gets better.

But there will be days where you can see the progress. You just gotta keep pushing.

2. I got into fitness because of sports. So this whole “lifestyle” side of fitness never connected with me.

But doing this has shown me the mental benefits of consistency and doing hard things daily. Closing that connection gap.

3. This was something I started to challenge my discipline.

It’s working. But not just for my running & fitness.

I’ve never been this consistent with social media & building my brand, ever.

4. I’ve spent MONTHS lifting at a time. My wife never commented on my body looking like it’s changing.

But 14 days in to running and she notices a difference.

5. I’ve always struggled with some level of anxiety and it wouldn’t be a stretch to say I was having a depressive episode right before starting this challenge.

That has basically disappeared.

For me, because getting the win of starting my day with a run proves to me I’m making progress and quells that feeling.

6. Momentum is everything.

Stop running halfway and see how hard it is to get started again.

That’s life too. It’s way harder to restart after stopping than to just keep trucking through.

Lmk which life lesson connects with what you’re working through right now.

08/10/2026

If I needed to build my strength. This is the 4 week progression I would do today.

Step 1: Establish a Baseline ✅

I would start with 3-5 working sets. Where I am working up to a weight that I can comfortably perform for 6-8 reps.

This will be my baseline weight.

Giving me a starting point.

Let’s say that number is 100lbs

📍Week 1: Build Skill

Lifting heavy and building strength may not feel like it. But it’s a skill. You need to learn how to do it.

So I’d take the weight i did for 6-8 reps and start by doing 4 sets of 6 reps at that weight.

It should be challenging enough that I feel like I’m working. But not so challenging that I feel like I can’t do more.

Example: 4 x 6 @ 100lbs

📍Week 2: Build Volume

One of the simplest ways to progress a lift is to add volume. By adding sets or reps to a movement.

So the next week I would simply add 2 reps per set. But use the same weight.

That small change. Is a 33% increase in volume!

Example: 4 x 8 @ 100lbs

📍Week 3: Add Intensity

Since we are trying to build strength, we do want to add intensity (weight) to our lift as well.

So week 3 we’ll do that after we’ve built some underlying volume.

Take the weight you’ve lifted and add 2.5-5% to it.

But we will do our new weight for 4 sets of 6 reps.

4 x 6 @ 105lbs

📍Week 4: Rinse & Repeat

Now week 4 is simple. We do the same thing we did in week 2. We use the same weight as last week. But we add 2 reps per set.

Again building more volume, but now at a heavier weight.

Example: 4 x 8 @ 105lbs

Simple.
Effective.

Based in consistently applied, progressive overload.

That’s how I would build strength today if I needed to guarantee it.

Save this to use for your next training progression.

08/10/2026

Words can’t describe how special today was.

For most people it’s just a trip to the zoo.

For us it was more than that.

It’s the trips we would make without a stroller. Just us. Feeling empty handed and heavy hearted.

Today was how it was supposed to feel all of those times before.

Hands and hearts full ❤️

Speed Coach Jake

09/08/2026

09/01/2026

08/30/2026

08/29/2026

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Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 3pm
Saturday	8am - 3pm