Karim Tarek

المتعه مش في انك توصل .. المتعه في طول الرحله و دروسها .. لان كل ما تعودت على النجاح اصبح عندما تمتلك الأشياء تنتهي متعتها و تبدأ رحلة البحث عن نجاح جديد 👌🏻

تفائل بالله يا صديقي "البطل" و اعلم ان كل هذا زائل و يبقي فقط ما تركته من سيره اثناء رحلتك في الحياه فا اجتهد قدر ما ملكت من قوه كي تترك بصمه بها 👈🏻 و متبقاش زي ما دخلت خرجت و مش فاكراك .

Not bad for an early birthday gift 🖤🖤🔥

A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer.

This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification.

Warming up your body before training is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm-up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with slow-moderate effort before I start pushing myself hard. As a warm-up, you can do Round 1 with a slow-moderate pace before you start your actual working pace.

Estimated calories burned in this session: 350-600+ kcal
(your fitness tracker might show different results)

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20 Minute Massive Calorie Burn, FAT LOSS WORKOUT A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer. This routine will not only burn stubborn fat but it will...

Good, better, best. Never let it rest. 'Til your good is better and your better is Best.

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