Kees to Functional Fitness

The face on the left is determined. The face on the right is disciplined.

What you don't see in these photos are the hundreds of decisions that happened in between.

The early mornings.
The packed meals.
The work trips.
The workouts when motivation wasn't there.
The consistency when nobody was watching.

I've had a front-row seat to this transformation, and I couldn't be more proud of my husband.

What impresses me most isn't the physical change, it's the mindset behind it.

He didn't wait for the perfect time.
He didn't make excuses when work got busy.
He didn't start over every Monday.

He simply made his health a priority and kept showing up. For years.

While I wasn't his coach, I am his biggest cheerleader. That's why I'm sharing this today.

Because his story is proof that lasting results don't come just from motivation. They come from consistency, planning ahead, and making a commitment to yourself even when life gets busy.

You don't need perfection. You need consistency.

And if you're willing to do what he did consistently, your results will come too.

The Ms Health & Fitness weekend has begun!!

Do you need a new routine? Shoot me a DM and let’s get started sculpting your back!

FINAL WEEK. DOUBLE POINTS. LET’S GO.

This is it — the last push and today votes count 2X.

If you’ve been following my journey, cheering me on, or even just quietly watching… I’d truly love your support today.

✨ You can vote FREE once per day
✨ Or donate for extra votes (counts double today!)

Every single vote matters right now — this round determines who makes it through.

I’ve worked hard for this moment, and I’m not done yet.

Let’s finish strong together

👉

Vote for Jen Kees to be featured on the cover of Muscle & Fitness HERS! At 48, perimenopause, chronic pain, and an empty nest led me to bodybuilding and a new standard for strength and health.

Friends, tonight is a major cutoff round in the Ms. Health & Fitness competition.

Only 1st place in each group advances, and I’m currently in the top spot — but it can change quickly!

If you’d like to support me, you can vote once per day for free, and every single vote helps me move forward.

Vote here:
https://mshealthandfit.com/2026/jen-kees

Thank you for the incredible support.

Vote for Jen Kees to be featured on the cover of Muscle & Fitness HERS! At 48, perimenopause, chronic pain, and an empty nest led me to bodybuilding and a new standard for strength and health.

It’s go time! 🔥

Voting for Ms. Health & Fitness is NOW OPEN, with the first cut on Feb 5.
If you believe in health, strength, and chasing big goals, I’d love your vote.

Click Here —thank you for the support!

Vote for Jen Kees to be featured on the cover of Muscle & Fitness HERS! At 48, perimenopause, chronic pain, and an empty nest led me to bodybuilding and a new standard for strength and health.

The fun doesn’t stop just because there’s snow and ice on the ground. Can’t get out to the gym? Reach out and I’ll provide just the thing to workout at home!

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