Pilates Cure

Trying something new is brave.

So is learning when to modify, when to rest, and when to trust what your body is telling you.

There is no "I've made it" moment in Pilates.

Your body changes every day. The goal isn't perfection. The goal is learning how to listen and respond.

That's what we teach you at Pilates Cure.

Not how to keep up.
Not how to push through.
Not how to force your body into a shape.

Just how to understand yourself a little better each time you show up.

Thank you, Cathy, for trusting us with your Pilates journey. 💛

Motherhood doesn’t pause for Pilates.

So we don’t ask you to either.

Baby on the mat.
Feeding breaks.
Contact naps.
Real life.

You don’t have to hold it all together here.

Mini & Me Pilates Series
6 weeks starting June 11th

Thursdays at 9:30 AM
Riverwalk, Rock Hill

Message us for link to join

Don’t just try Pilates. Start Pilates in a way the makes sense and supports your body and goals.

Message us here or text us with questions, 803-802-0707

Calling all school teachers!

Pilates CURE is giving current school teachers 10% off all group class passes for the months of June and July as a thank you for putting up with all our kids ten months of the year. It’s your turn to enjoy being the student for a change.

New to Pilates? Then don’t wait, register for our beginner group class starting June 3rd at 5:30pm. Space limited to five people! Message us to save your reformer.

Looking back through these photos, we’re reminded of just how much life has filled our studio over the years.

So many sessions, so many laughs, a few tears, and so much hard work. But most importantly, some amazing people.

These images are just a tiny glimpse of our journey. Not everyone is pictured here of course, but every teacher, every client, and every moment has helped shaped what we’ve become today.

Pilates is so much more than a workout. It’s connection, regulation, an anchor, growth, community, and so much more. And we are grateful to have shared that will all of you.

Whether you’ve been here since the beginning with two reformers and 10 x 10 room, followed us to the garage, found our online classes, or are new here, thank you for being here and allowing us to share Pilates with you.

Here’s to what we built together and for everything still to come. 🥂

Happy International Pilates Day

On the days you come to see us, we hope it’s the best hour of your day and the one you look forward to the most.

👉 But understand, it’s the remaining 23 hours in your day we are planning for and thinking about.

How do you feel when you wake up?
How do you move through your day?
How do you recover?
How do you get in and out the car?
Can you do the things you love and want to do?

Pilates is more than a work out. It’s like someone handed you an owners manual for your body and said look at all the amazing things you can do.

❗️You did all the things! Everyone is raving about PILATES lately. So you tried and ugh....it just wasn't for you! Let's break this down!!

👊FIRST, PILATES is NOT a weight loss program!! That is not what it is intended for, so let's just clear that up now! It is also not going to BULK you up. We need both cardio and strength training ALONG with Pilates.

Now let's go into some others....

💥What is Controlology - the name Joseph Pilates gave his methods, reflecting his belief in the importance of the mind's control over the body. “It is the mind itself which builds the body. The Pilates Method teaches you to be in control of your body – and not at its mercy.”

❗️Fact- You may not be doing pilates. Are we saying that Classical or Contemporary is better than the other? NO! We are saying do AUTHENTIC PILATES! Know who is teaching you! Where are the certifications from, was it a weekend online, or have they had practice hours teaching, observing, and learning! We have ALL types of CERTIFICATIONS at Pilates Cure ( Personal Trainers to Mindset), but we teach PILATES! Do they intermingle? Yes, definitely, but we try and keep PILATES Pilates because that is what the clients come to the studio for!

💥Are you open for CORRECTIONS?! Even the best of students and instructors will need corrections. That is the joy of Pilates. Your instructor should be watching you carefully and helping you to connect better to the movements! You should be open to these corrections and know where your body is. Pilates is a MIND BODY connection! You have to be open to try and find those deeper connections and corrections!

💥PILATES is a LIFESTYLE!! You have to carry your pilates practice with you day in and day out. You can't just come to one or two classes a week and think that is all. You have to think of your imbalances, your posture, and your alignment throughout your day and nights!

✈️Share or ♥️ like this post if you are ready to try Pilates AGAIN! And see if you can get more out of it than you did before!

#