ANGLES CREATE FORCE. FORCE CREATES SPEED. 📐💨
One of the most important details of the sled push for speed is driving the knee forward/horizontal to create the proper shin and body angle.
We’re not just trying to move the sled, we’re training athletes to produce force from positions that transfer to acceleration.
When the knee drives forward and the athlete maintains the correct angle, it puts them in a better position to achieve triple extension through the hip, knee, and ankle and apply force back into the ground.
The goal:
→ Positive shin angle
→ Horizontal knee drive
→ Strong hip projection
→ Hip + knee + ankle extension
→ Force applied backward = body propelled forward
Don’t just push the sled. Train the position. Train the angle. Train acceleration. 🫡💜💯
Roe Pro Fitness & Athletics
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A Fitness Business created to improve athletic performance of youth athletes & aiding a healthy lifestyle for the general public through Fitness Programs.
Our Mission at Roe Pro Fitness & Athletics isn’t just to equip our youth-athletes with the tools needed to make them the next “big thing” or “prodigy athlete," nor do we strive only to develop our adult clients to "cardio warriors” or “fat burning machines.” Ultimately, here at Roe Pro, we seek to train all of our clients from the inside-out by establishing within them the characteristics it takes to be successful, not only in sports or fitness but in life as a whole.
07/26/2026
3 WEEKS LEFT!!! 😤💯💜
Go to RoePro.com/camp to register your athlete
07/02/2026
🚨🚨🚨 Roe Pro has called our Indian Land facility home for several years. During that time, we’ve been blessed to train thousands of athletes, build lifelong relationships, celebrate countless accomplishments, and create memories that will always be a part of our story.
As our current lease approaches its conclusion, we’ve made the strategic decision to take the next step toward the long-term vision we’ve always had for Roe Pro.
Our final day at the Indian Land facility will be Friday, July 31, 2026. Beginning August 1, Roe Pro will continue operating out of Carolina Courts as we intentionally position ourselves for the future while continuing to pursue our vision of building a permanent home for Roe Pro athletes and families.
💜💜💜
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420 Marvin Road
Fort Mill, SC
29707