MobFit Team Workouts & Tips

Warm up
Ski Erg 2 sets 1 min Reverse lunge
Bike 2 sets 1 min Arms Only

1. Single Leg DB Squat Curl Press combo
3x5 each Leg

2. Hip thruster hold DB Chest Press
3x12

3. Elevated Reverse lunge w/Db curl
3x8 each leg

4. Landmine weighted squat press
3x10

5. Sled Rope pull w/push back
2 reps= 1 sets Do 3 sets

6. Suspension trainer Buzzsaw x4 w/Rear Delt fly x2 = 1 rep Do 5 reps for 1 set
3 sets total

7. Suspension trainer Chest Press w/ drop forward lunge 3x10 each leg

8. Resistance band wall sits
3 sets at 1 min