Capital Fitness Center

End of the year Beer Bash Saturday with Point Ybel Brewing Company was so much fun! Love seeing the community come together!

Fall is in the air and we have a new shake flavor to celebrate!🍁

The pumpkin spice latte protein shake!! It’s delicious!!🎃

Come and get one!

Are you a MOM IN LOVE WITH FITNESS?
Having a mom who is passionate about fitness can have a positive impact on the entire family. A mom who prioritizes her health and well-being sets a great example for her children, instilling the value of physical activity and self-care from a young age. By witnessing their mom's dedication to fitness, children are more likely to adopt healthy habits and lead an active lifestyle themselves.
Moreover, a fitness-loving mom serves as a source of inspiration and motivation for her family. Seeing her commitment to regular exercise, healthy eating, and overall wellness can encourage family members to prioritize their own health and make positive choices. This influence can extend beyond physical fitness to mental well-being, self-esteem, and resilience in facing life's challenges.
Additionally, a mom who embraces fitness often creates opportunities for quality family time centered around physical activity. Whether it's going for a family hike, playing sports together, or participating in fitness classes as a group, these shared experiences strengthen bonds and create lasting memories. Engaging in fitness activities as a family promotes teamwork, communication, and a sense of unity.
A mom who values fitness tends to prioritize self-care and stress management, leading to improved overall health and happiness. Regular exercise can boost mood, reduce anxiety, and increase energy levels, allowing moms to better fulfill their roles and responsibilities both at home and in their personal lives. Taking time for self-care sets a positive example for the family on the importance of prioritizing mental and emotional well-being. Mom's commitment to fitness sets the foundation for a healthier, happier, and more connected family unit.

WWW.CAPITALFITNESS.COM

Our next challenge starts 9/9 but you can start now at no additional cost and get the next 4 weeks FREE! 🔥

Ready for a total body transformation in just 6 short weeks?

September 9 - October 18
We're looking for people like you who are ready to torch fat, gain muscle mass, get healthier, leaner, gain energy, and feel confident all while surrounded by a motivated group of fellow challengers.
Here’s what’s included:
Before & After 3D body scan
1:1 fitness and nutrition goal setting consultation
Customized nutrition planning and guidance for weight loss & muscle mass gain
Assigned accountability coach providing support and encouragement to help you reach your goals throughout the entire six weeks
Tons of cash and prizes awarded in multiple categories
HUGE BONUS:
EARLY ACCESS TO UNLIMITED GROUP CLASSES STARTING NOW!
Refer someone to the challenge and get $50 CASH MONEY!

Join us for our 3 week Summer Slimdown!

Remember that self-improvement is a journey that can lead to greater self-awareness, confidence, and success. Embrace the opportunity to work on yourself for yourself, and you will reap the benefits in the long run. Stay motivated and committed to your personal growth journey.

Are you ready?

There is still time to join our six week challenge! We officially started today but the Challenge runs through May 24!

Come in and see us to learn more or check out our website for details! www.capitalfitness.com

🥅 #🅛🅔🅣 🅤🅢 🅗🅔🅛🅟 🅨🅞🅤 🅡🅔🅐🅒🅗 🅨🅞🅤🅡 🅖🅞🅐🅛🅢🥅

𝕋𝕣𝕪 𝕠𝕟𝕖 𝕠𝕗 𝕠𝕦𝕣 𝕔𝕝𝕒𝕤𝕤𝕖𝕤! ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕙𝕠𝕨 𝕥𝕠 𝕘𝕖𝕥 𝕒 𝕗𝕣𝕖𝕖 𝕥𝕣𝕚𝕒𝕝 𝕠𝕟 𝕨𝕨𝕨.𝕔𝕒𝕡𝕚𝕥𝕒𝕝𝕗𝕚𝕥𝕟𝕖𝕤𝕤.𝕔𝕠𝕞

𝕎𝕖 𝕙𝕒𝕧𝕖 𝕠𝕦𝕣 𝕤𝕚𝕩 𝕨𝕖𝕖𝕜 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕥𝕙𝕚𝕤 𝕄𝕠𝕟𝕕𝕒𝕪, 𝔸𝕡𝕣𝕚𝕝 𝟙𝟝𝕥𝕙!