01/25/2024
Fun Fact: Here is one of my favorite former trainees who also happens to be the inspiration for my jump-girl in the logo
LEAP HUMAN Performance
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Leap Human Performance is a private training studio in sunny Estero, FL. With 20+ years of experienc
You can focus on what matters at LEAP HP's private studio gym: YOU. Over the years we have helped athletes in many performance endeavors. Whether your goal is to jump higher, run faster, get stronger without getting larger, or if you desire to pack on the muscle and size, we at LEAPHP understand how to make that a reality. Over the last 20+ years, Coach Krause has had the pleasure of working with
01/25/2024
01/24/2024
Navigating the complex world of performance nutrition can be daunting, but simplicity is key. Start with lean protein (total amount near your desired lean body mass in grams). When it comes to carbs (amounts and timing), ask yourself two simple questions about carbs based on your activities:
1.What have I done?
Nothing=low carb
Just trained=higher carb
2.What am I about to do?
About to train and prioritize performance= carbs for energy
Not concerned about performance=low to moderate carb, About to do nothing= low carb
Sprinkle in healthy fats – a straightforward approach to fueling your performance."
Ultimately have a plan and follow it. Ask yourself, Is it working? If it is, stick to it. If not adjust. We are all individual, and there's no 1 way.
01/23/2024
Here is a dynamic approach jump of featured volleyball player
The approach jump is mix of power and precision. To get the most out of your jump, start with the tips above!
Elevate your game with LEAP! 🏐🚀
11/23/2023
We are truly thankful for the opportunity to assist you in achieving your performance goals today and everyday. Thank you🙏🏽
10/27/2022
Only a few openings. Reach out for that performance tune up!
Offerings:
>1-on-1 Sports Performance Training with emphasis overall jump improvement, specifically vertical, landing mechanics etc
>Increased Strength and knowledge of proper ex*****on of performance exercises
>Body Composition change ⬆️⬇️ for sports
>Combine like testing protocol
And more...
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9674 ROUNDSTONE CIR
Fort Myers, FL
33907