Services include Personal Training, Small and Large Group Training Do you want to reclaim your health?
We are your companion and guide on your road to feeling Good about your body and your well-being.
06/24/2024
simple changes can make a difference!
At FM, we believe in focusing on addition rather than subtraction. Instead of eliminating foods and practices, we suggest finding healthier alternatives. Healthy swaps allow you to enjoy the same activities but with a nutritious twist. Here are a few simple swaps you can try today 👆
What's your favorite healthy swap?
Back open Today ! 9 o’clock am and 5 o’clock pm Small Group Training ! 🤸🏻♀️🤸🏻♀️🤸🏻♀️
09/20/2022
Looking for your feedback : call 239-357-2847 or email with any question louanngood .net
08/14/2022
Good for all ages !
It's Exercise with Your Child Week, meaning it's the perfect time to start the children in your life down the path toward life-long physical activity. Check out these tips from ACSM's Essentials of Youth Fitness.
Download the infographic: https://fal.cn/3qX2R
05/17/2022
And pick up those heavier weights ! Great article
11 Reasons to Start Lifting Weights Like Yesterday If you're still not strength training, these are all the perks you're missing out on.
Protect your back . Good breakdown
Will use this one for sure !
02/12/2022
Why I Love Avocados - Frank Lipman MD It’s no secret that I love to eat, and my favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods, and I encourage you to enjoy them several times a week.
Never too young to build confidence
02/10/2022
Good stuff we produce but lessen with age and drugs
If you are 45+, have heart disease, have been diagnosed with heart failure, are overweight, or have symptoms of heart disease, Coenzyme Q10 should be a part of your healthcare plan. Research proves CoQ10 to be a powerhouse for the heart. Do your own research and check with a knowledgeable healthcare practitioner.
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Form so important!
09/30/2021
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7:30pm |
| Wednesday | 7:30am - 7:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 7:30am - 7:30pm |
| Saturday | 7:30am - 12pm |