2 The Top

They’re here! 2 The Top stickers have officially landed. Perfect for your water bottle, car, laptop—or wherever you rep your grind. Grab one, show it off, and let everyone know where your favorite place to train lives.

Our final push to collect pb&j for our friends at to stock their pantry for summer! We can do this !! Stop by your nearest grocery store and grab a few PLASTIC jars of peanut butter, jelly or both and bring them into before the 1st! We’ll be dropping everything we’ve collected next week. Thank you so much for giving back to our amazing community. We appreciate you 🥜🍓🍇🍞💗

Remember Michelle? Just a couple of months ago, she stepped on stage for her very first bodybuilding competition and walked away with 3rd place. Since then, she and Coach Roberta have been locked in—pushing limits, setting goals, and smashing every single one.
And now? Michelle just competed again and took home GOLD. 🥇
Help us celebrate this powerhouse duo for the relentless work, discipline, and drive it took to get here. Michelle and Coach Roberta, you crushed it! 🎉💯🏆

PB&J Season Is Back—and We’re All In!

We’re teaming up again with Community Cooperative for the stickiest competition in Southwest Florida! April is PB&J month, and we’re collecting plastic jars only of peanut butter and jelly to help stock local food pantries.

These shelf-stable, protein-packed essentials are some of the most requested items—especially for kids—and with summer around the corner, the need is greater than ever.

Last year, 2 The Top showed up strong. Let’s do it again. Drop off your donations all month long and help Community Cooperative reach that 25,000-pound goal.

Let’s stick together and support our community—one jar at a time.

If it was easy, it wouldn’t be worth it.

We all know the basics—hydrate, eat well, stretch, sleep. But doing them consistently? Well, that is the game-changer. Swipe through for easy daily wins, and drop your best habit-hack in the comments! Let’s grow and kick a$$ together! 😎⬇️💬💙

🔥🏋🏼‍♀️ Meet the Trainer: Coach Roberta 🏋️‍♀️🔥

Roberta Galvão is a NASM-certified personal trainer specializing in biomechanics. A dedicated bodybuilder, she understands the science behind movement and strength, ensuring every session is both effective and efficient. Fluent in both Portuguese and English, she provides expert guidance with a no-nonsense approach. With focused 30-minute training options, she helps clients maximize their time and results.

Already know Coach Roberta’s commitment to lifting heavy and pushing limits? If not, here’s your chance to discover what makes her approach so unique.

Q: What’s your favorite workout or training style, and why?

A: My favorite workout style is the old-fashioned way. First, because I am a bodybuilder, and second, because I see more results in my clients than with any alternative style.

Q: If you could train with any athlete (past or present), who would it be and why?

A: No doubt—Arnold Schwarzenegger.

Q: What’s the most common myth about fitness that you love debunking?

A: Especially for women—you should lift as heavy as possible without worrying about getting too big. Your hormones will never allow you to become masculine!

If you’re ready to train with intention, lift with purpose, and push past your limits—Roberta’s ready for you! Reach out to her today and see what focused, science backed training can do for you.

Training that works. Progress you can see. Strength you can feel. Start today.
—> www.2thetopfm.com

We couldn’t miss celebrating the incredible women of 2 The Top! 💪✨

From lifting weights to lifting each other up, you show what true strength looks like every day. Your grit, resilience, and drive push us all to be better.

Today, we continue to honor YOU—unstoppable, unshakable, and always striving for more.

Here’s to breaking barriers, setting new standards, and proving that strength has no limits.

You see us using all the time, but what does it really mean? It’s not just about working out—it’s about prioritizing your growth, your goals, and your well-being. It’s about being present more and seeing what shows up. Are you ready to show up for yourself, every single day? How do you show up for yourself everyday? Let us know in the comments and let your words inspire others.