UPright Senior

Research proves that movement keeps people alive. Sitting/standing with poor posture just accelerates all kinds of aches and pains, and mortality! Go ahead!

I am certified in group exercise with continuing education credits in the specialties of Parkinson's disease, older adult fitness, and motivation! Besides teaching adult fitness classes at the local hospital Wellness Center, I also provide pole walking experiences in gated communities and private lessons. As a 63 year old woman working with students 50 - 85 I see the effects of sitting and lack of  ...