Sheri Craze Yoga Energy Starz

I support your collect pretty rocks habit & teach tools to manage stress
*WellnessCraze on Etsy

Operating as usual

Photos from Cape Coral Yoga & Pilates's post 01/24/2024

So excited for this weekend ✨️ It's been a while since I've led these workshops and they are some of my favorites..

Saturday - Yoga Fundamentals

Sunday - Meditation Basics

And Monday night, we kick off another 8 week Intro to Ayurveda course (open to everyone, Yoga Alliance CEUs for yoga teachers)... 8 weeks, 2 hours every Monday night - recordings will be available if you can't join us live for any or all..

Msg any questions or tap the link below!

https://clients.mindbodyonline.com/classic/ws?studioid=608348&stype=-8&sView=day&sLoc=0&sTrn=100000022

12/15/2023

Stop by my table
Downtown Fort Myers
tomorrow night!!

I've been making bracelets for hourss.. still taking custom orders for holiday gifts for you or others 💚💚

Shipping Etsy orders daily
https://www.etsy.com/shop/WellnessCraze

12/09/2022

Stop by & see me! I also set up a whole table of crystals...

It’s happening! The next teacher training with begins on January 8th and will be held on Sundays only (with Zoom option) for 22 sessions.

She’ll be holding three Open House times to answer all of your questions (and she may even have some crystals!)

Stop by the studio Thursday the 8th at 5pm, Friday the 9th at 9:00 or 5:30 pm to chat with Sheri herself about teacher training and how it might be right for you!

10/14/2022

*FREE EVENT TOMORROW*
3 pm - 5 pm with
Pre-registration is highly recommended.. just a few spots left

Donations requested to benefit Pine Island residents affected by Hurricane Ian:

💥 towels
💥 fresh fruit
💥 canned food
💥 insect repellant
💥 tarps
💥 your monetary donation is also much appreciated

link in bio

Photos from Cape Coral Yoga & Pilates's post 10/12/2022
10/10/2022

Just trying to figure out who I am and where I fit in this ocean of chaos.

Taking a good look at some core wounds today because this is one of the things I do for fun.. well, what do youu do for fun??

Doing regular check-ins with yourself is one of the best ways to ensure you are on the path your soul wants you to follow, or at least to re-route & get back on the path before you deviate too far.

So, who are you & what are you doing with this life?

07/29/2022

Did you know I go to private homes for yoga, meditation, & energy work sessions?

DM for more info for yourself or for the next time you have guests & would like a memorable experience

07/09/2022

How we are practicing is so much more important than what we are practicing.

I practice, with somewhat intense focus, one thing for a while, & at some point, it either abruptly changes or it gradually morphs into something else over time. Always evolving.

I think the most important thing I practice, the most consistent thing I practice, is awareness - just paying attention & observing what is happening - whether it's how I show up in conversation with others or how I'm preparing nourishment for my body, or just how I'm breathing.

I don't always get it right, but I try.

Presence is everything. Mindfully present in the moment. Everything else will still get done... or it won't.

How are you showing up for yourself?

📷

06/29/2022

It's easy sometimes to feel overwhelmed by life. Intense focus on one area means other areas don't get addressed... when one ball is about to fall, we quickly shift focus there, & then pivot to the next priority, constantly juggling all the things we think we need to be doing, putting out fires everywhere, just hoping it all doesn't burn to the ground.

But sometimes, we need to burn it all down & begin again.

Spending some time today between classes & client cleaning & organizing my living space because I find it helps me gain clarity. When my living space is clear & organized, my mind is more clear & organized... & then I know what needs to be burned 😏

What are your go to's when you need clarity?

***

06/25/2022

Views from my morning journaling..

Fear of success can be just as damaging as fear of failure... maybe I should ask the question "how am I self-sabotaging today?" a little more frequently. When I pause, I can see it, but in the moment, it isn't always so clear.

As much as I do, it never feels like enough until I pause. In the pause, in the stillness, it's all enough & perfect.

The real work is in the pause.

Happy Cancer Season and Solstice (a little late) - Road Map To Owning Your Energy 06/25/2022

*Happy Cancer Season and Solstice (a little late)* Cancer is a cardinal water sign - and the first water sign in the zodiac year. Each season begins with a cardinal sign - cardinal signs direct the energy of whatever element they are - embodying get up and go energy - a perfect time for setting intentions for the coming season. Ruled by the Moon, the sign Cancer represents the energy of the home, how we nurture ourselves and others, and how we like to be nurtured and feel cared for....

https://wellnesscraze.com/2022/06/25/happy-cancer-season-and-solstice-a-little-late/

Happy Cancer Season and Solstice (a little late) - Road Map To Owning Your Energy *Happy Cancer Season and Solstice (a little late)* Cancer is a cardinal water sign – and the first water sign in the zodiac year. Each season begins with a cardinal sign – cardinal signs direct the energy of whatever element they are – embodying get up and go energy – a perfect time for sett...

06/24/2022

Tomorrow, I get to teach one of my favorite workshops! It's always so great to meet the mix of people who've been practicing for a while and just want more info about exactly what are we trying to do in these practices and those who are new who are also seeking more info about exactly what are we trying to do in these practices... I lovve these talks!

Reposted from :

New to yoga or just want to feel more comfortable in your yoga practice? Join Sheri for her next Yoga Fundamentals Workshop on Saturday, June 25th from 1-3pm.

This class introduces the foundation of yoga and is designed for those newer to yoga or anyone wanting detailed instruction/cues for basic Hatha postures (asanas) and breathwork (pranayama). You will learn breathing techniques, how to modify poses, and how to use props to suit your body's needs. This class moves at a slower pace than other classes. Expect to be challenged both mentally and physically & leave confident in your yoga practice.

Get more details and sign up on our app or online at capecoralyoga.com.

04/19/2022

Pyrite... Known as a stone of action, vitality, and will, pyrite shields from negative energy, stimulates the creative flow of ideas, helps you embrace your abilities and potential, and encourages you to overcome fears and take action. Pyrite enhances willpower and the ability to see the truth that lies behind facades.

Yupp.. so necessary right about now!

Now in the WellnessCraze Etsy shop 
*link in bio

***
DM for additional info or to view additional pieces

***
Practice with me - yoga, meditation, pilates, and other things  live in the studio and on Zoom * link in bio

***
Yoga * Pilates * Meditation * Astrology Readings * AstroYoga * Crystal Reiki Trainings * Yoga Alliance approved 200 hour Hatha / Raja Yoga Teacher Trainings * Mindset Mastery & Energy Coaching

Not sure where to start? DM to set up a free exploration call

04/18/2022

𝕊𝕖𝕝𝕖𝕟𝕚𝕥𝕖...Known as liquid light, Selenite vibrates at a very high frequency, is cleansing, calming, and protective. Clearing energetic space by removing energy blockages from both the physical and subtle bodies, it can also be used to clear other crystals and stones. Aiding in mental clarity and a sense of tranquility, selenite is absolutely one of my favorites to work with for meditation and to connect with intuition - to decipher between the messages that need to come through from all the 'noise'.

Selenite is commonly used to connect with and activate the Crown Chakra (Sahasrara Chakra) which governs our basic rights to know or understand, our right to learn, our connection with Divine consciousness and our understanding of all that is, was, and ever will be. This is our understanding of our universal identity as it is oriented to self-knowledge, awareness, wisdom, and grace - our understanding of our individual place in the vastness of the universe, and represents our ability to be fully connected spiritually.

Because selenite is a soft mineral, it may break down and dissolve if it is exposed to water. Please do not wet your selenite or you may be very disappointed.

A crown & higher chakra stone, selenite is calming, soothing, protecting, and can shield a person or space from outside influences. It aids in healing and repair at the cellular level and brings mental clarity. Selenite can be used for emotional balancing, attraction of wealth, prosperity, and abundance.

Now in the WellnessCraze Etsy shop 
*link in bio

***
DM for additional info or to view additional pieces

***
Practice with me - yoga, meditation, pilates, and other things  live in the studio and on Zoom * link in bio

***
Yoga * Pilates * Meditation * Astrology Readings * AstroYoga * Crystal Reiki Trainings * Yoga Alliance approved 200 hour Hatha / Raja Yoga Teacher Trainings * Mindset Mastery & Energy Coaching

Not sure where to start? DM to set up a free exploration call

04/01/2022

Tiger’s Eye... Promoting energy flow, this stone restores balance to the body on all levels, increasing vitality & strength; supports necessary change in all aspects of one’s life, boosts willpower, strengthening the will & clarity of intention; enables one to make decisions from place of reason rather than emotion; protects from the negative intentions of others; increases belief in self, inner strength, creativity, stability; stimulates wealth & the good judgment needed to maintain it; promotes harmony, soothing tensions between people with diverse viewpoints, increases the ability to remember dreams; alleviates nightmares.

Now in the WellnessCraze Etsy shop 
*link in bio

***
DM for additional info or to view additional pieces

***
Practice with me - yoga, meditation, pilates, and other things  live in the studio and on Zoom * link in bio

***
Yoga * Pilates * Meditation * Astrology Readings * AstroYoga * Crystal Reiki Trainings * Yoga Alliance approved 200 hour Hatha / Raja Yoga Teacher Trainings * Mindset Mastery & Energy Coaching

Not sure where to start? DM to set up a free exploration call

03/31/2022

Carnelian... Known as a stone of motivation & endurance, this empowering, grounding, & protective stone stimulates ideas & natural talents, bolstering courage. Carnelian is said to attract good luck & prosperity, & is helpful with present moment anchoring. A variety of chalcedony, this is a stone of action, empowering one to move past fears to take the steps necessary for success.

Now in the WellnessCraze Etsy shop 
*link in bio

***
DM for additional info or to view additional pieces

***
Practice with me - yoga, meditation, pilates, and other things  live in the studio and on Zoom * link in bio

***
Yoga * Pilates * Meditation * Astrology Readings * AstroYoga * Crystal Reiki Trainings * Yoga Alliance approved 200 hour Hatha / Raja Yoga Teacher Trainings * Mindset Mastery & Energy Coaching

Not sure where to start? DM to set up a free exploration call

03/29/2022

Almost 9 pounds of black tourmaline with mica inclusions!

Tourmaline (Black) (Schorl)... Often considered the most powerful stone of protection, this stone transmutes negative energies of all kinds into positive, shields from radiation & pollutants, relieves stress & anxiety; this stone is grounding, balancing, & encourages clarity & intellectual thought

Mica... The reflective qualities of mica are supportive for self-awareness & improvement, letting go of patterns & behaviors that no longer serve you, while maintaining energy of self-acceptance without condemnation. The peaceful energy of this stone helps reduce anxiety, encouraging you to appreciate the lessons of past experiences. 

Now in the WellnessCraze Etsy shop 
*link in bio

***
DM for additional info or to view additional pieces

***
Practice with me - yoga, meditation, pilates, and other things  live in the studio and on Zoom * link in bio

***
Yoga * Pilates * Meditation * Astrology Readings * AstroYoga * Crystal Reiki Trainings * Yoga Alliance approved 200 hour Hatha / Raja Yoga Teacher Trainings * Mindset Mastery & Energy Coaching

Not sure where to start? DM to set up a free exploration call

03/19/2022

Septarian (a.k.a. Dragon Stone) ... A stone of joy & positivity, Septarian contains Aragonite, Calcite, Barite, & either Chalcedony or Limestone. Its uplifting energy encourages you to recognize your inner strengths, bolstering courage, & is supportive for creating new habits to aid in emotional healing. It enhances your ability to communicate clearly to alleviate stress & anxiety, bringing harmony to mind, body, & spirit.

Now in the WellnessCraze Etsy shop 
*link in bio

***
DM for additional info or to view additional pieces

***
Practice with me - yoga, meditation, pilates, and other things  live in the studio and on Zoom * link in bio

***
Yoga * Pilates * Meditation * Astrology Readings * AstroYoga * Crystal Reiki Trainings * Yoga Alliance approved 200 hour Hatha / Raja Yoga Teacher Trainings * Mindset Mastery & Energy Coaching

Not sure where to start? DM to set up a free exploration call

03/13/2022

Rose Quartz is known as the stone of unconditional love, & opens the heart to all types of love, including self-love. Its soothing energy fosters empathy, forgiveness, and reconciliation, clearing feelings of anger, jealousy, and resentment, allowing healing of prior emotional pain, increasing relaxation, inner peace, and tranquility.

Now in the WellnessCraze Etsy shop
*link in bio

***
DM for additional info or to view additional pieces

***
Practice with me - yoga, meditation, pilates, and other things live in the studio and on Zoom * link in bio

***
Yoga * Pilates * Meditation * Astrology Readings * AstroYoga * Crystal Reiki Trainings * Yoga Alliance approved 200 hour Hatha / Raja Yoga Teacher Trainings * Mindset Mastery & Energy Coaching

Not sure where to start? DM to set up a free exploration call

03/11/2022

2 of these are 5" or larger! Rose Quartz is known as the stone of unconditional love, & opens the heart to all types of love, including self-love. Its soothing energy fosters empathy, forgiveness, and reconciliation, clearing feelings of anger, jealousy, and resentment, allowing healing of prior emotional pain, increasing relaxation, inner peace, and tranquility.

Now in the WellnessCraze Etsy shop
*link in bio

***
DM for additional info or to view additional pieces

***
Practice with me - yoga, meditation, pilates, and other things live in the studio and on Zoom * link in bio

***
Yoga * Pilates * Meditation * Astrology Readings * AstroYoga * Crystal Reiki Trainings * Yoga Alliance approved 200 hour Hatha / Raja Yoga Teacher Trainings * Mindset Mastery & Energy Coaching

Not sure where to start? DM to set up a free exploration call

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Videos (show all)

Views from my morning journaling..Fear of success can be just as damaging as fear of failure... maybe I should ask the q...
Pyrite... Known as a stone of action, vitality, and will, pyrite shields from negative energy, stimulates the creative f...
𝕊𝕖𝕝𝕖𝕟𝕚𝕥𝕖...Known as liquid light, Selenite vibrates at a very high frequency, is cleansing, calming, and protective. Cle...
Tiger’s Eye... Promoting energy flow, this stone restores balance to the body on all levels, increasing vitality & stren...
Carnelian... Known as a stone of motivation & endurance, this empowering, grounding, & protective stone stimulates ideas...
Almost 9 pounds of black tourmaline with mica inclusions!Tourmaline (Black) (Schorl)... Often considered the most powerf...
Septarian (a.k.a. Dragon Stone) ... A stone of joy & positivity, Septarian contains Aragonite, Calcite, Barite, & either...
Rose Quartz Twist Wands on the WellnessCraze Etsy shop
Rose Quartz Crystal Hearts on the WellnessCraze Etsy shop
Ruby Kyanite Fuschite crystal oval palm stones now in the WellnessCraze Etsy shop *link in bio
Specular Hematite / Specularite - check out the WellnessCraze Etsy shop
Amazonite Crystal Spheres

Location

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Telephone

Address


4600 Summerlin Road #C2/279
Fort Myers, FL
33919

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