Anytime Fitness Fort Myers Six Mile Cypress

Let's talk TRACKING! Do you use a wearable such as a MyZone heart rate monitor to track your workouts? If so, what do you love about it?

Looking for a place to find fitness tips, share your fitness journey experience or find a new workout or recipe to try?

Don't forget, you have access to the Anytime Fitness App where you can tap into the AF Community for expert advice and pointers from your AF fam!

Lifting heavy? Your muscles need the right fuel to grow strong.

See what should be on your plate.

Fuel like a pro - click the link to learn more 👇

8 Best Post-Workout Meals: Foods to Boost Muscle Recovery & Performance Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.

Share with someone who needs to hear this. 💜

Let's play a game of I Spy! Which piece of recovery equipment did you spot first? 👀

Want to learn more about recovery? Check out this blog: https://bit.ly/3FN9LPI

Monday is for... A. Chest Day B. Back Day C. Leg Day

Hey AF Fam 👋 equipment poll! What's your favorite for leg day? "Like" that picture and we'll see which one comes out on top!​
​
Dumbbells​
Leg Press​
Squat Rack​
Leg Extension

What a great day to get a workout in – it's National Exercise Day! We want to know, what will you be working on in the gym today?

A little food for thought 🧠🥗

The right nutritional balance can fuel you up and power your day. Some people prefer a structured plan, whereas others follow their intuition.

What's your style? Structured, intuitive, or a mix of both?

Feeling like you hit a wall during the day? You don't need another coffee; you need more movement throughout your day! Don't worry, we've got some great ideas for you to try. Not only will you feel more energized, your mood and sleep will benefit, too. Which are you trying this week? ⤵️

Did you know sleep affects muscle growth?

While you're snoozing, your body is repairing your muscle tissue which leads to more gains. If you're sore from your workout, snag some quality rest and your muscles will thank you!

Sure, AI can build a pretty cool action figure.

But can it hand you a foam roller while reminding you to breathe through your last set? Didn't think so 😉. Our real Coaches make the difference—and they're always in your corner.

What's one thing YOU would add to our action figure lineup? Comment below!

Strength isn’t just built with weights. It's built with support. A Coach helps you stay accountable, work smarter, and achieve what once felt out of reach. Every rep counts, but don't worry, your Coach will tell you when you're done. 😉

What's a better sign of progress: scale weight or body fat percentage?

We pulled together a few reminders to help you recharge and come back even stronger. 💪 Like or share your favorite — because strong bodies need smart recovery!

What makes a training program successful?

It incorporates recovery!

What's your recovery go-to?

Want to see the real progress you're making? 💪 A body composition scan like the Evolt 360 gives you insights beyond the scale—so you can track muscle growth, fat loss, and more. Stay dialed in and connected to your goals. Ask a Coach about body scans today!

True strength comes from more than lifting weights.

It's how you train.
It's how you fuel.
It's how you recover.

Which of these makes you feel the strongest?

Whether you're nailing your warm-ups and cooldowns or taking mindful active recovery days, your body will thank you for incorporating recovery techniques into your routine. Better recovery = better results.
👍 Like if you agree!

Better recovery = better results.
Have questions about warm-ups, cooldowns or what to do on your "off days"? Stop in and chat with a Coach or drop your questions here 👇

Sticking to your macros? A personalized plan is the way to go. Science says so.

Which of these stats is most surprising?

Personalized nutrition guidance makes it easier to stay on track, achieve your goals, and maintain lasting results. If this inspires you, connect with one of our Coaches today.

One of the biggest factors in your results can be how long you stick to your routine. Stick to it even longer with a plan built for you. Find yours in the AF App!

One of the biggest factors in your results can be how long you stick to your routine. Stick to it even longer with a plan built for you. Find yours in the AF App!

It's National Fitness Recovery Day—how do you bounce back after the gym?
A: Stretch
B: Foam roll
C: Light walk
D: Other (explain below) 👇

Recovery = part of the process. 💪 Foam rolling, stretching, massage, walking—what's your go-to? Share in the comments.