Fit & Flow Mom Club - Formerly Mommy & Me Yoga Club

Mommy & Me Pilates is coming to Fort Myers! 🤍

Join us for a feel-good Pilates class designed for moms…with your little ones right there with you. No babysitter needed. Come move, connect, and meet other moms in your community. ✨

📅 Monday, September 21 at 10 AM
📍 Sidney & Berne Davis Art Center | Fort Myers
🤍 All levels welcome
👶 Children of all ages welcome
✨ Mats & props provided

Grab a mom friend and come move with us!

Save your spot at fitandflowmomclub.com

Join Fit & Flow Mom Club + Masterpiece Dance Complex for a special Mommy & Me Barre Social on Friday, September 18th at 10 AM!

We’ll start with a feel-good ballet + Pilates-inspired barre class designed for moms, with your little ones right there with you. Mats and props are provided…just show up ready to move!

And we’re making a morning of it! After class, stick around for coffee, connection, and some amazing local businesses:

☕ Blooms & Bottles Mobile Cart — coffee
✨ iFlex Stretch Studios — hands-on assisted stretching
🤍 Lotus Living — women’s wellness resources
💧 Gulfshore Wellness — B12 shots
👶 Care by Yas — local childcare information

Come move, meet other moms, grab a coffee, and enjoy a morning that’s actually designed with motherhood in mind.

📍 Masterpiece Dance Complex | Naples
📅 Friday, September 18 | 10 AM
🎟️ Save your spot at fitandflowmomclub.com

Kids are always welcome. 💕

They say it takes a village, and we couldn’t agree more. 🤍

A village to cheer you on, get you out of the house, move alongside you, and remind you that you’re not doing this motherhood thing alone.

That’s what we’re building at Fit & Flow Mom Club, there’s always room for another mom in our village. 🫶

Come move with us.

✨ MOMMY & ME YOGA + SOUNDBATH FUNDRAISER ✨

Join us for a beautiful morning of movement, connection, relaxation, and giving back. 🤍

📅 Saturday, September 12 at 11 AM
📍 ELE Holistic Movement & Flow | Naples

We’ll begin with a Mommy & Me Yoga class followed by a relaxing sound bath with Aligned Energy Healing…all benefiting the Stronger Futures Foundation.

And we have some incredible local businesses joining us to make the morning even more special:

📸 Camilla Lawe Photography — mini session raffle
💧 Gulfshore Wellness — IV raffle + on-site shots, with a portion of proceeds benefiting Stronger Futures Foundation
🐾 Sandy Paws & Whiskers Pet Care — goodies for our bags
🌸 Lotus Living — helping us begin class with a nervous-system reset + giving away a session

Come move with your little one, slow down, connect with other moms, support an amazing cause, and enjoy a morning created with moms in mind.

✨ Children are always welcome.
🎟️ Save your spot at fitandflowmomclub.com

Tag a mama you want to come with! 🤍

✨ Our September Mommy & Me Sculpt + Flow is coming up and we’re making it extra special! ✨

Join us at Forever Grounded Coffee for a morning of movement, motherhood & community. 🤍 Come for an energizing Sculpt + Flow class, stay for your complimentary drink, meet some amazing local vendors, and connect with other moms in our community!

✨ Joining us this month:
💎 FJ Designs — Permanent Jewelry
☕ Iced Coffee Girly — Cute tumblers & more
🍦 Crumpton Creamery — Ice Cream Cart
🎨 Taylor’s Notary Service — Our event sponsor providing craft goodies for the kids!

📅 Tuesday, September 8th
⏰ 10:00 AM
📍 Forever Grounded Coffee | Fort Myers
☕ Complimentary drink included
🧘‍♀️ Mats provided
👶 Kids are always welcome!

Come move with us, grab a coffee, support local businesses, and spend the morning with a community of moms who get it.

Save your spot at fitandflowmomclub.com

A little coloring break for them, a little movement break for mom. 🤍

At Fit & Flow Mom Club, you don’t have to choose between caring for your kids and caring for yourself. Bring the little ones, roll out your mat, and move at your own pace while they play, color, and make memories right beside you.

No childcare needed. No pressure to have it all together. Just moms showing up as they are—with their kids in tow. ✨

Find a class near you at fitandflowmomclub.com

✨ Mommy & Me Pilates Playtime is coming to Cape Coral! ✨

Join us for an evening Pilates class designed with moms in mind. 💪🤍 We’ll move, strengthen, work that core, and feel GOOD—all in a welcoming, relaxed environment where your little ones are always welcome.

Come solo for some much-needed mom time or bring the kids and let them play while you move!

📍 The Little Burrow | Cape Coral
📅 Wednesday, September 2nd
⏰ 6:30 PM
🧘‍♀️ All levels welcome
✨ Mats + props provided
👶 Children play FREE!

Save your spot at fitandflowmomclub.com 💚