
Football continues after the playoffs for Clayton McCleary (Cypress Lake HS)! Clayton will be playing for the South team in this yearβs 33rd Rotary All-Star game this Wednesday at 7pm at Fort Myers High School!
Southwest Florida's #1 source for sports performance enhancement!
Operating as usual
Football continues after the playoffs for Clayton McCleary (Cypress Lake HS)! Clayton will be playing for the South team in this yearβs 33rd Rotary All-Star game this Wednesday at 7pm at Fort Myers High School!
Off-season training in Naples!
Are you D1 material? ππ»π―
To all our college current and former athletes moving in this week, remember:
Good luck tonight to all of our area athletes tonight and also all over the country! This season will fly by!!! Work hard, do the right things, and make it count!!! πππ»πͺπ»
Monday = Hip Day! πͺπ»
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Congrats to Emma Johnson (North Fort Myers High School) on her signing with Stetson University! ππ»πͺπ»ππ
Turf wars
Believe that! π―
For our seniors, all the others here locally, and the players around the country... good luck tonight! Play hard and play fast! The season is going to go by in warp speed, make every practice a good one and each game count! ππ»πͺπ»ππ―
So you think you know of some high school players that are ready for big time college programs but they can't get up in the morning for workouts and running? π€
Summer season is here! Some will be working hard, some will taking vacations. Pro level training is optional, but so is playing time! Be ready for the fall, contact us today to get started! ππ»πͺπ»π―
Congrats to Chris Kovacs for signing with Presentation College!
Help one of our trained athletes get player of the week! Please vote for Anna-Maria Hofmann!!! Let's go!!! ππ»πͺπ»π
Show your school spirit: Vote for The News-Press Athlete of the Week for Jan. 22-27 As it gets down to crunch time in the winter season, vote for which Lee County high school athlete who had the best week.
Leave no stone unturned... Showcase yourself the right way until you get signed! π
Our Division 1 off-season conditioning program is the same as a SEC East school! We use these programs and adjust times to our early teens to prepare them for next level workloads!
The grind pays off!
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Yes, we will be training today during the solar eclipse! Prepare accordingly, but we will be busy grinding rather than gazing into the sky. ππβοΈπ
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The Six W's: Work will win when wishing won't.
- Todd Blackledge
Even our interns get involved! Fabio S. Gagnon learns by getting personally involved during some of our beach workout drills! Great job Fab!!! ππ»πͺπ»π―
How focused are your young players? Biomechanical fundamentals are very important and we stress that early on even with our youngest of clients! Upgrade your son's or daughter's athletic ability over the summer by contacting us about our Junior Speed & Agility Programs!
Other than our range of speed and agility training for athletes, we also plan out group tactical training! Law enforcement groups have used our programs and we are now proud to partner with to give them an even more lethal edge against their competition! ππ»πͺπ»π―
While we do not recommend starting kids out this young, contact us today to see if your child or athlete is ready to begin foundational biomechanical training!
Congrats to our Owner/Director of Sports Training - Wes Parker for his Florida State Championship Tournament wins and title in Sarasota last month!
Hip stability exercises... everyone need them, but few actually do them!!! πͺπ»π―
Grip strength... From youth to our advanced groups it goes hand in hand from the weight room to the field!
Resisted hops with our youth program took on an interesting twist! ππ
Not even a walking boot can stop Clayton!! ππ»πͺπ»π―
When it comes to star ratings βοΈ and signing day drama π, just remember the path others have taken and how they've made it. You can do it, if you work hard and believe! π―
Don't you EVER let anyone, even a coach tell you what you can/cannot do! No one offered this player a major college scholarship out of high school. At 5'9" and 150 lbs., he lacked the size and physical attributes to be a major level college athlete. Resilient and determined, he had his mom throw him footballs during his off time at home and when he decided to attend Clemson... he walked on. Many walk-on players quit and walk away after never seeing any game reps and/or playing time. A very small percentage are awarded scholarships. Instead, he continued to work hard and refused to give up on his dream. On Monday, Hunter Renfrow scored the game winning touchdown in the National Championship game with one second to go. Never let anyone tell you that you can not achieve your dreams because you aren't "good enough." Forget star recruiting ratings, combine numbers, and the egos of local coaches. Believe in you, work hard, and life will fall into place!
We would like to wish a safe and joyful holiday to everyone! Eat up, rest up, enjoy the off time with friends and family! π¦β¨
Tonight concludes the high school football season for many players. Some fortunate ones move on to the playoffs and the rest are done! Time waits for no one, you underclassmen take note because this time next year it could be he end of the road. Grind hard in the classroom, weight room, on the field and off of it! ππ»πͺπ»ππ―
Congrats to Brody Dillon who was one of the players of the week for Hatboro-Horsham High School in Pennsylvania! Brody was one of our trained athletes here in Florida for two years and we are so happy to see him have continued success up north! Stay focused and stay hungry!!! We will be watching you from down here! πππ»πͺπ»π―
In-season football footwork drills on the ladder.
In-season football plyometrics ππ»
Resisted/Assisted agility drills. Overspeed training to give the extra horsepower to leave your opponents in the dust!
Monday | 5am - 8pm |
Tuesday | 5am - 7pm |
Wednesday | 5am - 7pm |
Thursday | 5am - 7pm |
Friday | 5am - 7pm |
Saturday | 8am - 7pm |
Sunday | 8am - 7pm |
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