Island Girl Pilates

The original trapeze table! The beginnings of our Pilates apparatus today. Joseph Pilates was a great movement genius and inventor. I am so thankful for his contribution and legacy! and also for modern fitness clothing! 😆

A HAPPY CAT!
“Contrology,” PILATES said, “was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a CAT.

SMALL GROUP CLASSES STARTING 2020!! Message now to reserve your spot.

Privates and Duets by appointment! New small group classes coming 2020! Message for more info.

Thank You Ashley for wearing your Lilly Ps with the perfect plumb line to show our hip and knee and ankle alignment in chair class!

Joseph Pilates: The History & Philosophy Behind His Exercise From a young and bullied sickly boy in the 1880's to influencing a multimillion pound industry, how did Joseph Pilates revolutionise health & fitness?

Relaxing Boutique style Pilates studio. Private and Semi-Private instruction by appointment.

How Pilates can improve your posture | Pilates Wellness Pilates is one of the most popular fitness method used to help people improve their posture. One of the most common misconception though, is that Pilates addresses only the “core” muscles, and that only by strengthening those, your posture will improve. This belief is very …

Joseph Pilates Quotes: The Meanings Behind the Top Quotes Joseph Pilates may be best known today for his exercises, but he was also a much quoted thinker too. Here are some of his most famous and inspiring quotes.