CrossFit Fort Pierce

Your kids are always watching.

They see the effort.
They see the consistency.

That matters more than any workout.

We’d like to wish the best of luck to our athletes competing this weekend at ACC!

Karina Tamburi
Caydee Hammertime
Evelyn Hanson
Breakfast of Champions Team: Steven, Noah, and Goncalo
MCC Hammer Team: Macki, Claudia, and Champagne
Grind for Grayson: Jess

We’re proud to have you representing CrossFit Fort Pierce. Good luck, compete hard, and have fun

We have a few schedule changes this week:

Friday: No 5:30 PM class
Saturday: No 7:00 AM class
Sunday: No Yoga

These machines aren’t punishment.
They’re tools.

Used right, they:
✔ Build endurance
✔ Improve heart health
✔ Make workouts more effective

There’s a reason we use them every week.

You don’t get stronger during the workout.
You get stronger when you recover.
Sleep is the most underrated performance tool:

✔ Better energy
✔ Faster recovery
✔ Improved results

Train hard.
Recover harder.

☀️ Summer Kids Class
🗓️ Monday and Wednesday
⏰ 10:15

We suffer a little… but we have fun doing it.

Yesterday was bigger than a workout. 🇺🇸

To every member who showed up and completed Murph — thank you. We are incredibly proud of your effort, grit, and willingness to challenge yourselves together as a community. Whether you completed it solo, partnered, half Murph, vested, or scaled, you honored the mission.

Most importantly, we remembered and honored the brave men and women who sacrificed their lives protecting our freedom. Their courage and service will never be forgotten. 🇺🇸

Thank you to everyone who came out, supported each other, and carried the spirit of Memorial Day with respect and gratitude. ❤️💙

☀️ SUMMER KIDS PROGRAM IS HERE! ☀️

We’re excited to launch our Summer Kids Classes at CrossFit Fort Pierce! 💪🧒👧

Starting this June 1st:

📅 Mondays & Wednesdays
⏰ 10:15 AM
👦 Ages 6–12
💲 5 classes for $50

Our goal is to help kids stay active, build confidence, improve coordination, and have FUN in a positive environment this summer 🙌

Each class will include:
✅ Fitness & movement
✅ Games & teamwork
✅ Strength & conditioning
✅ Confidence building
✅ Healthy habits

Spots will be limited, so reserve ahead of time!

Message Tony 772-834-1446 get your child signed up today ☀️💥

🌟 LIFE Member Highlight 🌟

Genoveva Duran:
Genoveva is a 65-year-old business owner who runs a laundromat and is originally from Morelia, Michoacán, Mexico. She was introduced to CrossFit after her daughter Maria invited her to try it, and it has since become an important part of her routine. Genoveva loves to roll out and is currently working on improving her weightlifting skills. CrossFit has had a positive impact on her life outside the gym, especially by helping her move better in everyday activities. One of her proudest accomplishments so far has been being able to do box jumps, a milestone that reflects her progress and determination. She especially values the gym community, appreciating the motivation she receives from both the trainer and her peers. What keeps her coming back is her commitment to her health, along with the encouragement from those around her who push her to keep improving. If she could design her own workout of the day, it would include weighted squats, sit-ups, and cardio exercises, followed by her favorite post-workout treat: a strawberry banana protein smoothie. A fun fact about Genoveva is that in her younger years, she played volleyball and basketball, and her passion for sports led her to work as a sports administrator for a university in the state of Michoacán, Mexico.

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

Join us this Monday as we honor those who gave everything. Bring the energy, the grit, and the community spirit for one of the biggest workouts of the year. 💪

🕕 Class Times:
• 6:00 AM
• 7:30 AM
• 9:00 AM

🔥 Murph options available for ALL fitness levels.

🍓 Açai bowls are BACK after class — come recover, hang out, and celebrate with the community!

⚠️ Please reserve your class ahead of time so we can prepare accordingly for workouts and açai bowls.

We’ll see you Monday! 🇺🇸🏃‍♂️🏋️