🚨 INJURY PREVENTION SERIES: HIP MOBILITY 🚨
Mobility isn’t just about being flexible — it’s about giving your body the ability to move efficiently, stay strong through different ranges of motion, and reduce unnecessary stress on the joints.
In this episode of our Injury Prevention Series, Coach Bryan & Coach Mike break down hip mobility with:
🔹 90/90 Hip Rotations
🔹 Figure 4 Hip CARs/Contours
🔹 Controlled movement through internal & external rotation
Healthy, mobile hips can help athletes move better when sprinting, cutting, changing direction, lifting, and competing — while helping reduce compensation through the knees and lower back.
💪 Move better. Perform better. Stay in the game.
Save this one and add these movements to your next warm-up!
Uncommon Sports Performance
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uncommon Sports Performance, Gym/Physical Fitness Center, 4106 Okeechobee Road, Fort Pierce, FL.
08/20/2026
🚨 QUICK UPDATE! 🚨
We apologize for the inconvenience, but our phone lines are currently down. 📵
We’re working to get everything back up and running as soon as possible! In the meantime, if you need to reach Uncommon Sports Performance, please contact us through:
📧 [email protected]
💬 Send us a DM right here on facebook
Thank you for your patience and understanding! We’ll let you know as soon as our phones are back online. 🖤❤️
08/19/2026
🚨 BIG NEWS FOR HOMESCHOOL ATHLETES! 🚨
Our highly requested One-on-One Sports Performance Training is NOW STEP UP APPROVED! 🎉
Your athlete can receive individualized coaching based on their sport, current ability, and personal goals—all with the focused attention of a private training session.
One-on-one training can help your athlete improve:
⚡ Speed and agility
💪 Strength and power
🎯 Balance and coordination
🏃 Sport-specific movement
🛡️ Injury prevention and confidence
Whether your child is preparing for an upcoming season, working toward the next level, or just beginning their athletic journey, our coaches will create a training experience specifically for them.
We also offer Step Up–approved:
🥋 Kids Jiu-Jitsu
🏫 Homeschool Physical Education
Plus, you can come experience Uncommon with a FREE one-week trial!
Private training is one of our most popular services, so availability may be limited. Contact us today to reserve your athlete’s spot!
📍 4106 Okeechobee Rd, Fort Pierce, FL 34947
📞 772-871-2123
📧 [email protected]
🌐 uncommonsp.net
08/19/2026
As summer comes to an end, it’s time to say “see you soon” to some of our athletes. 🥹❤️
For some, this is the beginning of an entirely new chapter as they head off to college for the first time. For others, it’s time to head back and continue chasing the goals they’ve been working so hard toward.
We’ve loved having you back in the gym this summer — watching you work, grow, compete, laugh, and continue becoming better athletes and even better people.
No matter how far you go or where your journey takes you, Uncommon will always be home. 🏠💪
Good luck this semester, work hard, make memories, and keep making us proud.
This isn’t goodbye… it’s see you at Thanksgiving break. 🦃❤️
Go be UNCOMMON. 🔥
🚨 RPAT WORKOUT 🚨
Our RPAT Group Fitness class is built to prepare you for the strength, conditioning, power, core stability, and work capacity you’ll need when test day comes. 💪🔥
This session included:
🏋️ Cleans, RDLs, bench press & rows
💥 Lunges + burpee broad jumps
🛞 Tire flips
🔥 Sled pulls
🏃 Outside runs
➕ Core work after every round
3 sets. Full-body work. No shortcuts.
If you’re preparing for the RPAT, don’t wait until test day to find out if you’re ready.
📍 Train with us at Uncommon Sports Performance
📩 DM us for RPAT class information!
08/12/2026
🔥 THERE’S SOMETHING FOR EVERYONE AT UNCOMMON. 🔥
Whether you’re ready to try something new, already part of the Uncommon family, or looking for a homeschool P.E. option — we’ve got you. 💪
🔥 NEW TO UNCOMMON?
Give us one week! Try our Boot Camps FREE for 7 days and see what training at Uncommon is all about.
🤝 ALREADY A MEMBER?
Bring a friend! When they join, you’ll receive 1 FREE Personal Training Session on us.
📚 HOMESCHOOL FAMILIES
Our Homeschool P.E. classes are Step Up Approved and designed to help kids build strength, speed, coordination, confidence, and healthy habits while having FUN.
Different goals. Different starting points. One community.
TRAIN UNCOMMON. BE UNCOMMON. 🏋️♀️🔥
📲 DM us for more information or to get started!
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Address
4106 Okeechobee Road
Fort Pierce, FL
34947
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 8am - 8pm |