08/07/2026
Almost there!! Top 5! Congrats Nikki!
Group fitness classes for all levels with a fun and welcoming atmosphere. Come check us out!
08/07/2026
Almost there!! Top 5! Congrats Nikki!
08/05/2026
Congratulations, Nikki!
Fort Smith's Melissa Purifoy, a sixth-grade teacher at Darby Middle School, has been named a Top 15 finalist for 2027 Arkansas Teacher of the Year. See link below ⬇️
📸 Provided by the Fort Smith Public Schools
Starting at a gym can be intimidating… learning new movements, fatigue, soreness…oh my the soreness. But if you don’t quit…your technique gets better, you’re less tired, and you’re not taking unnecessary PTO from soreness. Keep showing up for yourself!
Maybe it’s hard to notice your own progress because you’re consistently raising the bar
It’s all about capturing your audience…and reps. As in constantly repeating what you just said 🫠
Keep stacking days. Small wins equal big victories!
Everybody loves a cardio day 🫠