PCMHD Wellness Center

09/14/2026

🌊🎶 AQUA ZUMBA TIME CHANGE! 🎶🌊

📣 For the next TWO WEEKS, we’re kicking things off a little earlier!

⏰ Aqua Zumba starts at 8:00 AM! 🏊‍♀️💦

09/12/2026

Come see us at BarrioFest! 🎉 Stop by our booth and grab some goodies—we’d love to see you!

09/11/2026

Our Hospice Department will be having a memorial event to honor the memories of loved ones who have passed. Please join us September 25th at 10am in the Hospital's Memorial Garden.

09/11/2026

09/10/2026

09/09/2026

❤️ Take Control of Your Cholesterol!

High levels of non-HDL (“bad”) cholesterol can increase your risk of heart disease. The good news? Knowing your numbers can help you take steps toward a healthier heart.

🩺 Talk with your health care professional about your cholesterol levels and what they mean for you. Regular checkups, healthy food choices, physical activity, and following your care plan can all support heart health.

Know your numbers. Protect your heart. Take charge of your health. 💙
Learn more:

High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages.

09/07/2026

🚨 REMINDER: ATTENTION MEMBERS & PATIENTS 🚨
The Physical Therapy & Wellness Center will be CLOSED TODAY
Monday, September 7th in observance of Labor Day.
We will resume our regular hours Tuesday, September 8th.
Thank you and have a safe and wonderful holiday!

09/04/2026

💦 Aqua Zumba Update! 💦

Just a quick heads-up, everyone! 😊 The pool will be closed next week, so there will be no Aqua Zumba classes next week.

09/04/2026

TGIF! 💪🔥 Ending the week strong with a full-body workout!

Squats, lunges, deadlifts, rows, presses, curls & punches—everything gets a little love today. 🏋️‍♀️💥

All you need is a pair of dumbbells and the determination to put in the work! 🙌

09/03/2026

🏋️ Friendly Reminder!

⏱️ Machines: 30-minute limit during busy hours.
📵 Please don’t occupy equipment while on your phone.
🤝 Share equipment and be respectful.
💙 Thanks for your cooperation!