Daryl Kelly Strength and Conditioning

Plenty of options to fit your needs. Let’s come up with a plan and get better together.

- 1-on-1 Personal Training : times and multiple days available for those who need that consistent push. Hit me up and lets get right together

-Online/Hybrid Training: workout at your time and your pace with a workout program and meal plan customized just for you while being guided by me. Message me, let’s talk about your goals!

-Youth Athlete Summer Conditioning: we’ve already begun but that doesn’t mean your athlete can’t still get in. Message me and we will get them set up

- Athletic Training / Strength and Conditioning: Individual programs geared towards your athletes to become the best athlete on the field. Message or email me for all the details, let’s chop it up!

Hit me up. Let’s go win, let’s get it!!!

Nothing is more satisfying than working with young athletes who just show up and work their tails off. This has been a blast so far and it’s only going to get better.

We still have spots available so reach out and get in line. We’ve got work to do!!!

A week and a half in and the group is already making tremendous strides. We will continue to get better with every session!

It’s not too late to get signed up and be apart of or get your young athlete into this essential summer conditioning program.

Contact me for more information or to get signed up!

Welcome to June
We still have plenty of spots and Options available for your training needs

-Youth Athlete Summer Conditioning: we’ve already begun but that doesn’t mean your athlete can’t still get in. Message me and we will get them set up

-Online/Hybrid Training: workout at your time and your pace with a workout program and meal plan customized just for you while being guided by me. Message me, let’s talk about your goals!

- 1-on-1 Personal Training : times and multiple days available for those who need that consistent push. Hit me up and lets get right together

-Bootcamp: Multiple slots available at 8am and 5pm. Come try it out on Saturday @ 8:30am if your nervous, the session is on me. Come and Get in w/ a great group of people who have the same or similar goals and who strive to become the best version of themselves

- Athletic Training / Strength and Conditioning: Individual programs geared towards your athletes to become the best athlete on the field. Message or email me for all the details, let’s chop it up!

Finally, a HUGE THANK YOU to the parents and young athletes that kicked off the summer conditioning with a bang. I appreciate all the hard work. We came, we killed, we hurt a little, but we lived. One hell of a start. Also, to those who got with me over the last few weeks, we are going places and I’m excited to watch each and every one of you on your journey to achieve your goals. I will be right by your side for anything you need through this process. I’m your biggest fan and I believe in you.

Hit me up. Let’s go win, let’s get it!!!

Show them, lead by example, and set the standard!
142 years old and still going. Go win today!

Success, Greatness, Winning, Championships all have one thing in common…. They are all won In the summer!

Yeah it’s hot, it’s boring, it’s annoying, repetitive no doubt. It’s also the most important when it comes to getting what you want. You get better in the summer…. Championships are won in the summer!

Fitness isn’t impressive, consistency under pressure is!
Busy schedule
Real Responsibilities
Zero Excuses
That’s not normal behavior , that’s elite standards
Respect it
You’re built different, so be different and keep f**kin’ going
Win!

More slots open for Bootcamp HIIT Group Training

High-energy group training designed to improve conditioning, burn fat, increase strength, and build overall athletic performance in a motivating team environment. Every session combines functional strength training, cardio intervals, core work, and endurance-based circuits to help you push past limits while training alongside others with similar goals.

Whether your focus is weight loss, improved fitness, increased stamina, or simply staying active and consistent, these sessions are structured to challenge all fitness levels.

What’s Included

All Bootcamp memberships are all-inclusive and designed to provide support both inside and outside of training sessions.

Included With Every Package:

* Structured HIIT group training sessions
* Personalized homework and home workouts
* Performance-focused programming
* Guidance on improving eating habits
* Personalized meal planning support
* Supplement recommendations (18+ only)
* Open communication via text and/or phone call for accountability and support
* Coaching tailored to your goals and areas needing improvement

⸻

Free Saturday Bootcamp

As a thank you to the community, FREE Bootcamp sessions are held every Saturday at 8:30 AM.

This is also the designated day for:

* Free trial workouts
* First-time participants
* Guests interested in experiencing the program

Train hard. Stay consistent. Get results. Win

New 1-on-1 Personal Training available!

Personalized coaching designed specifically for your goals, fitness level, and lifestyle. Whether your focus is weight loss, strength building, athletic performance, conditioning, or overall health improvement, every program is customized to help you achieve long-term results safely and efficiently.

What’s Included

Customized Training Program

Every client receives a fully personalized fitness program tailored to their:

* Current fitness level
* Personal goals
* Strengths and weaknesses
* Problem areas
* Training experience
* Lifestyle and schedule

No generic workouts — your program is built specifically for you.

Homework & At-Home Workouts

To maximize progress outside of sessions, you’ll receive additional workouts and assignments designed to improve performance, consistency, and overall results between training days.

Nutrition Guidance & Meal Planning

Training includes support for building healthier eating habits through personalized meal planning and nutrition guidance to help fuel your goals and improve results.

Supplement Guidance (18+)

Supplement recommendations are available for clients 18 years or older to help support recovery, performance, and overall wellness when appropriate.

Open Communication & Accountability

Clients receive ongoing support through text and phone communication for:

* Questions and guidance
* Motivation and accountability
* Progress updates
* Adjustments to training or nutrition plans

For more information and pricing feel free to message me. Schedule your consultation (really, a free workout) today!

Your goals are the priority every session so come to someone who focuses on your goals!

Lock in and keep going.