M3 Strength & Conditioning

M3 Strength & Conditioning Personalized training for every stage of life. Message us today for a consultation! We believe we have created the solution in our demographic. What we are not?
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Whether you’re a youth athlete, just getting started, returning to exercise, or looking to perform at a higher level, we have a program for you. The concept of our training facility is to have something affordable for everyone! We are the areas only world class premier private training facility open to all. We are not an open gym, until recently. March 20,2021 we will be opening an Outdoor Open Gym in addition to the core of our services. Everyone training inside our facility is working with a coach/trainer/instructor in some form or facet. We are not an open gym,we are a Training Facility. Our staff and facillty is equipped to help everyone from 6 year olds to 90 year olds. De-conditioned, sedetary, over-weight, injured to the more advanced level of general fitness enthusiast or Elite Athlete. We pride ourselves on being instructors of quality movement. We have 3 different options;

Option 1: Personal Training 1 on 1 individualized training

Option 2: Personal Assistance Training is when you the client agree to work with one of our trainers while he/she multitask up to and no more then 3 others for half the price of Personal Training. Option 3:Group Training


M3 Class Times
Am
5 Full-Body Fitness
6 Full-Body Fitness
8 Power-Building
9:30Stroller Fitness
Pm
4:40 Competitive Fitness
5:30 Athlete Power-Building
6:30 Full-Body Fitness
M3 Address
45 W. Audrey Dr. NW
Fort Walton Beach, FL 32548
Phone 850-401-8086
We also offer Personal Training and Sport-Specific Training as well!

⚔️ ARMORED ATHLETE PERFORMANCE ASSESSMENTS ⚔️You can’t improve what you don’t measure.Current Armored Athletes—come see ...
09/16/2026

⚔️ ARMORED ATHLETE PERFORMANCE ASSESSMENTS ⚔️

You can’t improve what you don’t measure.

Current Armored Athletes—come see how your hard work is paying off. 💪

Parents with an athlete who’s been thinking about joining—this is the perfect opportunity to visit M3, meet our coaches and establish a performance baseline.

📍 Monday, September 21 at 5 PM
40-Yard Dash • Broad Jump

📍 Wednesday, September 23 at 5 PM
10-Yard Fly • Vertical Jump • 5-10-5 Shuttle

Current members and prospective athletes are welcome. Let’s find out where your athlete stands—and build a plan to help them improve.

📲 Reserve your spot: 850-401-8086
📍 45 W Audrey Dr NW, Fort Walton Beach

TEST. TRACK. IMPROVE. BECOME ARMORED. 🛡️

09/14/2026
09/14/2026
Today, we remember the lives lost, honor the heroes who answered the call, and remember the strength that comes from sta...
09/11/2026

Today, we remember the lives lost, honor the heroes who answered the call, and remember the strength that comes from standing together.

We will never forget. 🇺🇸

9.11.01

I’ve been thinking a lot about how we coach and develop our staff at M3, and I came up with a concept I call “Flowers & ...
09/09/2026

I’ve been thinking a lot about how we coach and develop our staff at M3, and I came up with a concept I call “Flowers & Fertilizer.” 🌹🌱

Everyone deserves their flowers. People should be recognized for what they do well and reminded that their work is seen and appreciated.

But the difference between a good coach and a great coach is what they want after receiving those flowers.

Great coaches understand that flowers are beautiful—but flowers eventually fade. The real growth comes from the fertilizer feeding the roots.

A coach may be doing 90% of the job exceptionally well, but the great ones still want that other 10%. They want the honest feedback. They look for the small details that can sharpen their blade, keep them from becoming stagnant, and help them reach more people at a higher level.

They don’t run from constructive criticism—they hunger for it.

The flowers remind you that you’re valued.
The fertilizer ensures you never stop growing.

At M3, we give our coaches both—because when each coach gets better, the whole team gets stronger.

Flowers & Fertilizer. That’s how we coach people up at M3. 💐💪

Forever Grateful for my TEAM and continued growth mind-set.
— JP Mikhael

m3strengthandconditioning

Address

45 West Audrey Drive NW
Fort Walton Beach, FL
32548

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7:30pm
Saturday 8am - 10am

Telephone

+18504018086

Website

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