Symmetry Integrative Health

Beth is back to teach YOGA MIX on WEDNESDAYS at 4:30pm, starting AUGUST 12TH!!! Woohooo!!! Wooosssaahhhh. Namaste friends 🤩🙏🙏🙏

How's your day going? Missing your yoga mat?? 😁🙏🙏🙏

Oh my, this hits home for so many! Learn to love your peaceful moments, peaceful practices, and cultivating peace in your heart. Your yoga mat is waiting for you...

WE ARE OPEN ON THE 4TH OF JULY FOR RESTORATIVE YOGA AT 9:30 am!!! Happy 250th birthday to "US"😍😍😍🇺🇸🇺🇸🇺🇸

How is your Tuesday going friends?? We are coming off of the Full Moon energy, so you may be experiencing a little more turbulence in your day. Put your mental tray away, place your torso in the upright position, and breathe deeply. Yoga is here for you. Let's replace fear and anxiety with peace and clarity. Namaste :-)
The remaining weekly Summer schedule from today at 2:52pm:

TUES: 4:30pm Yin yoga with Christie
WED: 9am Chair yoga with Christie
THURS: 8am Morning yoga with Mandy
10:30am Yoga Mix with Christie
1:15pm Chair yoga with Lura
4:00pm Yoga Mix with Christie
FRI: 9am Yin yoga with Lotte
SAT: 9:30am Restorative Yoga with Mandy

MEET BEN 💪🙏
Hey Friends: This is Ben, a Vietnam Army Veteran. He is 76 years young. Ben has been coming to yoga for almost a year now. He is a great example of someone who ventured out to try something new and different, with great results.
Ben says he feels like he does things better than he did before. He can get to the floor a lot easier, bending up and down. His legs feel stronger and his range of motion has improved. He also says that yoga is helping him have more community, and he feels more relaxed around people and more confident. Overall, he notices improvements in both his physical abilities and his social and emotional well-being.
We love having Ben in class. He is a generous, sweet soul who is always willing to help with smiles and enthusiasm. He is originally from Puerto Rico, and his accent and charm are undeniable. So glad to have him at Symmetry!! 🤩💜💜💜