Dragonfly Yoga

COOL IT! Stress Reduction: Calms the nervous system and lowers cortisol levels. Helps alleviate symptoms of anxiety and depression.
www.evolveyoga.studio

Practice Yoga for Flexibility & Mobility: Lengthens muscles and lubricates joints, gradually increasing your range of motion.
COOL and HOT yoga classes
www.evolveyoga.studio

Special Thanks to Chelsea King for an awesome Sound Bath on Saturday. We all left in a serene state of mind and body!
www.evolveyoga.studio

S O U N D Bath!! Saturday, May 30th 2pm with Chelsea King! Soothing vibrations and deep relaxation. Treat Yourself!

The Benefits of Sound Baths

Sound baths are a respite from the demands of everyday life and stress, but devotees report that the effects last much longer than the one-hour “chill out” session. Although much of the evidence regarding the effects of sound baths is anecdotal, with limited scientific proof, participants often report feeling calmer and less stressed after a session.

Other reported benefits of sound bathing include:

Improved sleep
Looser, less tense muscles
Reduced pain
Improved mood, including feeling happier and less stressed, angry, or anxious
Feeling more connected to your body
Lower blood pressure and heart rate
It’s important to remember that sound baths are not a replacement for a physician’s care or any treatments you’re currently receiving. They are a supplementary or complementary option that can help you feel your best.

www.evolveyoga.studio

Happy Mother’s Day!!
YOGA SPECIAL for your SPECIAL PERSON!!
10 classes for $99
Sale ends May 20th
Happy pre-summer yummers!
www.dragonflyyoga.com

S O U N D Bath!! Saturday, May 30th 2pm with Chelsea King! Soothing vibrations and deep relaxation. Treat Yourself!
www.evolveyoga.studio

A Y U R V E D A Summer Reset! with Jen Zimmermann!
(3-Hour Workshop)
Stay cool, balanced, and energized this summer with the wisdom of Ayurveda. In this immersive workshop, you’ll discover your unique dosha, learn simple ways to cool the body and support digestion without overheating, and explore seasonal practices that restore balance.
A GREAT MOTHER’S DAY GIFT!
www.evolveyoga.studio

Yay! May!
Come practice with us!
HOT and COOL practice!
Great teachers and lifestyle living!
www.evolveyoga.studio