Shari's Mindful Pilates

It’s time to sign up for classes!

Have you booked your classes for next week?🤗

Welcome, Marie!
Marie has been practicing pilates for almost a decade, and is currently a pilates apprentice in Balanced Body's Pilates training program, working towards a fully comprehensive certification. Originally from Chapel Hill, NC, she moved to the Fort Walton area as a full-time Performance Dietitian for the Air Force. Marie was a collegiate swimmer turned long distance runner and recreational climber, and turned to pilates to support injury prevention, core strength, and spinal health. As a Registered Dietitian who has worked with collegiate, professional, and tactical athletes, she has dedicated her career to the health of others. Marie believes that food, movement, and mind are all integrated pieces of wellness, and wants to share the practice of Pilates to invite healing, strength, and positive energy to all those who want to try.

What do you value? Your body and wellbeing are what you need your whole life. Taking care of yourself is valuing YOU. Every moment you move your body, you are healing, learning and growing into your life. You are propelling yourself through space and time. The world revolves and you are an incredible and valued part of it! Pilates is more than just a class; it’s an investment in your true self. LOVE, SHARI

Sign up link in bio…..See you Saturday!

NFB Académie 26/27 academic year auditions are open for incoming 3rd, 4th and 5th-grade students! All auditions are by appointment only, and registration must be completed online by 2 p.m. on April 23. To learn more about the NFB Académie or to register for an audition appointment, click the link below.
http://www.NFBallet.org/Auditions

Yep! I’ve got tons of pretty spring colors!