Tides & Strides Walk/Run Club

NEXT MEET! ✨ we will be hitting up Turkey Creek's trail in Niceville this Sunday! we will do this social run together, stopping when we need, and no one is left behind!

The trail's full length is 1 mile there, 1 mile back, so we can do up to two loops if we've got the energy!🏃‍♀️

See you then!!

AUGUST CALENDAR💖

so excited to continue the summer fun with you guys! we've gotban End of the Summer 5k, coffee meet, beach cleans + more!!!🥳☀️

If you've been looking for a women's community to meet new people and move your body, we got u!

All events are free to participate (exception will be End of Summer 5k).

DM us with any questions or collab ideas! #850

Had the best morning celebrating with Chat & Trot, Okaloco, and 850 Run Club yesterday! 🩷🥳

NEXT MEET🌅 join the girls for a sunset walk down the beach! we'll have gloves and bags for anyone wanting to clean as they go 🫶 meet us at the entrance of the beach boardwalk and we will promptly begin the walk at 6pm!

What to bring
• water to stay hydrated💧
• hats or sunnies for the sun 🕶️
• positive vibes! ✌️

In case of rain or storm, we will post pone this meet! Stay posted on updates on our IG stories!

Last night's park & volleyball night 🩷✌️

Join us on Saturday morning, June 11th for a beach cleanup on Okaloosa Island! We will meet at Rockin Tacos at 7am to begin!

You + Me + Doughnuts? 🍩😍 NEXT MEET! We are so excited to partner with on July 12th for a morning walk in Destin!!!

We will do a casual, social walk in the neighborhood beginning at 8AM, and meet back at their business at 9AM to grab breakfast together ☕ The girls that RSVP with us will get a FREE gluten-free doughnut! Just DM us to be added to the headcount! They also have a delicious drink menu to order from! 😋

WHAT TO BRING:
• water to stay hydrated 💧
• comfy sneakers to walk in 👟
• good vibes ✌️

Location: 591 Harbor Blvd Ste F, Destin, FL 32541

JULY CALENDAR! ✨ this month is all about community and we've got lots of social events, walks, and beach meets! you won't want to miss our walk at Coastal Protein & Energy Destin, or the Birthday 5K with Chat and Trot Run Club! More details soon to come! As well as a fun outdoor movie night hosted by 🩷 hope to see you at one of our meets this month!

All meets are free and open to the public. DM us if you have any questions on locations or times! We've got a private WhatsApp group chat for any girls wanting to connect with other members, so DM us for details!

NEXT MEET ✨ let's do some interval training together! meet us at Ferry Park this Sunday for a 2 mile interval, doing 60 second sprints / 90 second walks. This training is perfect if you're just getting into running, or want to work on your endurance. Of course, walking is always welcomed as well.

What you'll need
• water bottle to keep you hydrated
• headphones optional
• watch if you want to pace yourself
• pickleball paddles if you'd like to hit the court after!

Meet the girls by the pickleball courts! 🫶 See ya there!

NEXT MEETS!

SUMMER RELEASE & RESET 💥
Join Tides & Strides for a special Rage Night with on Tuesday, June 16th at 5:30 PM!

We'll kick off the evening by releasing some stress in the rage room, then decompress with a creative flip flop craft to decompress, connect, and reset for summer! 🩴

We'll create a charcuterie board so bring a small plate, snack, or board to share! 🍓

This event is limited to just 12 Tides & Strides girls.

To reserve your spot 💌 DM us & send your flip-flop size!

Bring a small charcuterie item to share

📍 Fort Walton Beach 🗓 Tuesday, June 16 ⏰ 5:30 PM

Come release, reset, create, and spend the evening with your Tides & Strides community! 🌊💕