At home and online personal training designed to help you get stronger, fitter, and more confident.
Last nights lift. Deadlifts are feeling really good and planning to match a PR next week. Recovery time
Looking to take on 3 clients for the new year!
Offering at home training in the Florida Panhandle (Pensacola to Santa Rosa) and offer online training nationwide
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Surprised myself with how good this felt. Good deadlift session doing 4 x 3 tapering down towards heavy singles. Probably going to test a max deadlift at the end of the month
01/03/2026